Baked Cinnamon-Spiced Apple Oat Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon-Spiced Apple Oat Bars

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon-Spiced Apple Oat Bars

Enjoy these hearty, baked oat bars featuring chunks of sweet apple, a warming touch of cinnamon, and a protein boost from egg whites and vanilla whey. They deliver a comforting blend of textures and flavors perfect for a nutritious breakfast that can also double as a light lunch or dinner.

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NUTRITION

483kcal
Protein
45.2g
Fat
7.6g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 medium chopped apple

4 large egg whites

1 scoop vanilla whey protein isolate powder

1/4 cup unsweetened almond milk

1 tsp cinnamon

1 tbsp ground flaxseed

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking pan or line it with parchment paper.

  • 2

    In a large bowl, combine the rolled oats, protein powder, cinnamon, and ground flaxseed.

  • 3

    Add the chopped apple to the dry ingredients. In a separate bowl, whisk the egg whites and almond milk together.

  • 4

    Pour the liquid mixture over the dry ingredients and mix until well incorporated. Allow the apples to slightly soften in the mixture.

  • 5

    Transfer the mixture into the prepared baking pan, pressing it down evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the edges are lightly golden and the center is set.

  • 7

    Remove from the oven, let cool for 10 minutes, then slice into bars. Enjoy warm or store for a quick grab-and-go meal.

Baked Cinnamon-Spiced Apple Oat Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon-Spiced Apple Oat Bars

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon-Spiced Apple Oat Bars

Enjoy these hearty, baked oat bars featuring chunks of sweet apple, a warming touch of cinnamon, and a protein boost from egg whites and vanilla whey. They deliver a comforting blend of textures and flavors perfect for a nutritious breakfast that can also double as a light lunch or dinner.

NUTRITION

483kcal
Protein
45.2g
Fat
7.6g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 medium chopped apple

4 large egg whites

1 scoop vanilla whey protein isolate powder

1/4 cup unsweetened almond milk

1 tsp cinnamon

1 tbsp ground flaxseed

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking pan or line it with parchment paper.

  • 2

    In a large bowl, combine the rolled oats, protein powder, cinnamon, and ground flaxseed.

  • 3

    Add the chopped apple to the dry ingredients. In a separate bowl, whisk the egg whites and almond milk together.

  • 4

    Pour the liquid mixture over the dry ingredients and mix until well incorporated. Allow the apples to slightly soften in the mixture.

  • 5

    Transfer the mixture into the prepared baking pan, pressing it down evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the edges are lightly golden and the center is set.

  • 7

    Remove from the oven, let cool for 10 minutes, then slice into bars. Enjoy warm or store for a quick grab-and-go meal.