Crispy Baked Falafel with Lemon-Herb Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon-Herb Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon-Herb Tahini

Enjoy a delicious twist on traditional falafel with our baked version, featuring creamy chickpeas, fresh herbs, and a crispy exterior. Paired with a zesty lemon-herb tahini sauce enriched with fat-free Greek yogurt, this dish brings a burst of flavor and texture that’s perfect for a wholesome meal any time of day.

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NUTRITION

920kcal
Protein
59.9g
Fat
27.1g
Carbs
117.7g

SERVINGS

1 serving

INGREDIENTS

2 cups cooked Chickpeas

1 Large Egg

2 Tbsp Whole Wheat Breadcrumbs

1/2 cup Fresh Parsley (loosely packed)

1/2 cup Fresh Cilantro (loosely packed)

2 Garlic Cloves

1 tsp Ground Cumin

1/2 tsp Salt

1/2 tsp Pepper

0.75 cup Fat-free Greek Yogurt

1 Tbsp Tahini

1 Tbsp Lemon Juice

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the cooked chickpeas, egg, breadcrumbs, parsley, cilantro, garlic, cumin, salt, and pepper. Pulse until the mixture is coarsely blended but still holds some texture.

  • 3

    Shape the mixture into small patties or balls, about the size of a walnut, and place them on the prepared baking sheet. Lightly brush each falafel with olive oil.

  • 4

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the falafel are crisp and golden on the outside.

  • 5

    For the lemon-herb tahini sauce, in a small bowl combine the fat-free Greek yogurt, tahini, lemon juice, and a pinch of salt. Mix until smooth. Adjust seasoning as needed.

  • 6

    Serve the baked falafel warm with a generous drizzle of lemon-herb tahini sauce.

Crispy Baked Falafel with Lemon-Herb Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon-Herb Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon-Herb Tahini

Enjoy a delicious twist on traditional falafel with our baked version, featuring creamy chickpeas, fresh herbs, and a crispy exterior. Paired with a zesty lemon-herb tahini sauce enriched with fat-free Greek yogurt, this dish brings a burst of flavor and texture that’s perfect for a wholesome meal any time of day.

NUTRITION

920kcal
Protein
59.9g
Fat
27.1g
Carbs
117.7g

SERVINGS

1 serving

INGREDIENTS

2 cups cooked Chickpeas

1 Large Egg

2 Tbsp Whole Wheat Breadcrumbs

1/2 cup Fresh Parsley (loosely packed)

1/2 cup Fresh Cilantro (loosely packed)

2 Garlic Cloves

1 tsp Ground Cumin

1/2 tsp Salt

1/2 tsp Pepper

0.75 cup Fat-free Greek Yogurt

1 Tbsp Tahini

1 Tbsp Lemon Juice

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the cooked chickpeas, egg, breadcrumbs, parsley, cilantro, garlic, cumin, salt, and pepper. Pulse until the mixture is coarsely blended but still holds some texture.

  • 3

    Shape the mixture into small patties or balls, about the size of a walnut, and place them on the prepared baking sheet. Lightly brush each falafel with olive oil.

  • 4

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the falafel are crisp and golden on the outside.

  • 5

    For the lemon-herb tahini sauce, in a small bowl combine the fat-free Greek yogurt, tahini, lemon juice, and a pinch of salt. Mix until smooth. Adjust seasoning as needed.

  • 6

    Serve the baked falafel warm with a generous drizzle of lemon-herb tahini sauce.