Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a wholesome twist on a classic Italian dish featuring lean ground turkey simmered in a rich tomato and mushroom sauce served over fresh, spiralized zucchini noodles. This vibrant and hearty meal bursts with robust flavors from garlic, onions, and Italian herbs, while offering a clean, protein-packed profile perfect for a balanced dinner.

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NUTRITION

303kcal
Protein
33.7g
Fat
13.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra-Lean Ground Turkey

1 medium Zucchini

1/2 cup Marinara Sauce

1 cup Mushrooms

1 small Onion

2 cloves Garlic

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Dice the small onion and mince the garlic cloves. Add them to the skillet and sauté until translucent and fragrant.

  • 3

    Add the ground turkey to the skillet, breaking it apart as it cooks. Sauté until browned and nearly cooked through.

  • 4

    Stir in sliced mushrooms and cook for about 3-4 minutes until they begin to soften.

  • 5

    Pour in the marinara sauce, sprinkle in Italian seasoning, and season with salt and pepper. Allow the sauce to simmer for 5 minutes so the flavors meld together.

  • 6

    Using a spiralizer or vegetable peeler, create zucchini noodles from the medium zucchini.

  • 7

    Add the zucchini noodles to the skillet and gently toss them with the sauce, cooking for an additional 2-3 minutes until just tender.

  • 8

    Serve warm, ensuring the turkey bolognese coats the zucchini noodles thoroughly.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a wholesome twist on a classic Italian dish featuring lean ground turkey simmered in a rich tomato and mushroom sauce served over fresh, spiralized zucchini noodles. This vibrant and hearty meal bursts with robust flavors from garlic, onions, and Italian herbs, while offering a clean, protein-packed profile perfect for a balanced dinner.

NUTRITION

303kcal
Protein
33.7g
Fat
13.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra-Lean Ground Turkey

1 medium Zucchini

1/2 cup Marinara Sauce

1 cup Mushrooms

1 small Onion

2 cloves Garlic

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Dice the small onion and mince the garlic cloves. Add them to the skillet and sauté until translucent and fragrant.

  • 3

    Add the ground turkey to the skillet, breaking it apart as it cooks. Sauté until browned and nearly cooked through.

  • 4

    Stir in sliced mushrooms and cook for about 3-4 minutes until they begin to soften.

  • 5

    Pour in the marinara sauce, sprinkle in Italian seasoning, and season with salt and pepper. Allow the sauce to simmer for 5 minutes so the flavors meld together.

  • 6

    Using a spiralizer or vegetable peeler, create zucchini noodles from the medium zucchini.

  • 7

    Add the zucchini noodles to the skillet and gently toss them with the sauce, cooking for an additional 2-3 minutes until just tender.

  • 8

    Serve warm, ensuring the turkey bolognese coats the zucchini noodles thoroughly.