Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the fusion of smoky BBQ-marinated chicken, hearty black beans, and melty reduced-fat cheese sandwiched between a whole wheat tortilla. This quesadilla is loaded with vibrant bell pepper and red onion for an added crunch, making it a balanced, protein-packed meal that promises both flavor and nourishment.

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NUTRITION

435kcal
Protein
39.1g
Fat
9.7g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla (40g)

1/4 cup Black Beans

1/4 cup Reduced Fat Cheddar Cheese

1/4 cup Diced Red Bell Pepper

0.5 ounce Red Onion

1 Tablespoon BBQ Sauce

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PREPARATION

  • 1

    Season the chicken breast with a sprinkle of smoky BBQ seasoning (or a light brush of BBQ sauce) on both sides.

  • 2

    Heat a non-stick skillet over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and lightly charred, then slice into thin strips.

  • 3

    In a small bowl, gently toss the black beans with the remaining BBQ sauce.

  • 4

    Lay the whole wheat tortilla on a clean work surface and evenly spread the black beans, sliced chicken, diced red bell pepper, and red onion over half of the tortilla.

  • 5

    Sprinkle the reduced fat cheddar cheese on top of the mixture.

  • 6

    Fold the tortilla over to enclose the filling.

  • 7

    Reheat the skillet over medium heat and cook the quesadilla for 2-3 minutes per side, pressing gently, until the cheese melts and the tortilla is golden and crispy.

  • 8

    Remove from the skillet, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the fusion of smoky BBQ-marinated chicken, hearty black beans, and melty reduced-fat cheese sandwiched between a whole wheat tortilla. This quesadilla is loaded with vibrant bell pepper and red onion for an added crunch, making it a balanced, protein-packed meal that promises both flavor and nourishment.

NUTRITION

435kcal
Protein
39.1g
Fat
9.7g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla (40g)

1/4 cup Black Beans

1/4 cup Reduced Fat Cheddar Cheese

1/4 cup Diced Red Bell Pepper

0.5 ounce Red Onion

1 Tablespoon BBQ Sauce

PREPARATION

  • 1

    Season the chicken breast with a sprinkle of smoky BBQ seasoning (or a light brush of BBQ sauce) on both sides.

  • 2

    Heat a non-stick skillet over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and lightly charred, then slice into thin strips.

  • 3

    In a small bowl, gently toss the black beans with the remaining BBQ sauce.

  • 4

    Lay the whole wheat tortilla on a clean work surface and evenly spread the black beans, sliced chicken, diced red bell pepper, and red onion over half of the tortilla.

  • 5

    Sprinkle the reduced fat cheddar cheese on top of the mixture.

  • 6

    Fold the tortilla over to enclose the filling.

  • 7

    Reheat the skillet over medium heat and cook the quesadilla for 2-3 minutes per side, pressing gently, until the cheese melts and the tortilla is golden and crispy.

  • 8

    Remove from the skillet, slice into wedges, and serve warm.