Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A vibrant and hearty dish featuring tender sweet potato cubes, lean turkey sausage, fresh vegetables, and perfectly cooked eggs. The flavors meld beautifully in a delightful hash that is as nutritious as it is satisfying, making it a versatile option for any meal of the day.

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NUTRITION

449kcal
Protein
32.1g
Fat
22.1g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

4 ounces Turkey Sausage

1 cup Spinach

1/2 cup Red Bell Pepper

1/4 cup Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse the spinach, and chop the red bell pepper and onion.

  • 2

    In a medium skillet, heat the olive oil over medium heat. Add the diced sweet potato and onions. Sauté until the sweet potato begins to soften, about 7-8 minutes.

  • 3

    Add the chopped red bell pepper and turkey sausage (sliced if needed) to the skillet. Continue to cook until the sausage is heated through and the vegetables are tender, about 5 minutes.

  • 4

    Stir in the spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Push the hash to one side of the skillet and crack the eggs into the empty space. Cook to your desired doneness (sunny side up or scramble into the hash).

  • 6

    Gently mix the eggs into the hash if cooked sunny side up, or serve as is, and enjoy your protein-packed meal.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A vibrant and hearty dish featuring tender sweet potato cubes, lean turkey sausage, fresh vegetables, and perfectly cooked eggs. The flavors meld beautifully in a delightful hash that is as nutritious as it is satisfying, making it a versatile option for any meal of the day.

NUTRITION

449kcal
Protein
32.1g
Fat
22.1g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

4 ounces Turkey Sausage

1 cup Spinach

1/2 cup Red Bell Pepper

1/4 cup Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse the spinach, and chop the red bell pepper and onion.

  • 2

    In a medium skillet, heat the olive oil over medium heat. Add the diced sweet potato and onions. Sauté until the sweet potato begins to soften, about 7-8 minutes.

  • 3

    Add the chopped red bell pepper and turkey sausage (sliced if needed) to the skillet. Continue to cook until the sausage is heated through and the vegetables are tender, about 5 minutes.

  • 4

    Stir in the spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Push the hash to one side of the skillet and crack the eggs into the empty space. Cook to your desired doneness (sunny side up or scramble into the hash).

  • 6

    Gently mix the eggs into the hash if cooked sunny side up, or serve as is, and enjoy your protein-packed meal.