Honey-Balsamic Glazed Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts

Savor the perfect blend of tangy honey-balsamic glaze and crispy roasted Brussels sprouts paired with lean, grilled chicken breast and a sprinkle of crumbled feta. This dish offers a delightful mix of textures and flavors that elevate your meal into a vibrant, nutrient-packed experience, ideal for any time of day.

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NUTRITION

413kcal
Protein
45g
Fat
15.1g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

2 cups Brussels Sprouts (176g)

4 ounces Chicken Breast (113g)

1 teaspoon Honey (7g)

1 tablespoon Balsamic Vinegar (14g)

1 teaspoon Olive Oil (5g)

1/8 cup Crumbled Feta Cheese (28g)

Pinch of Salt

Pinch of Black Pepper and Red Pepper Flakes

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim and halve the Brussels sprouts. In a large bowl, toss the sprouts with olive oil, salt, pepper, and red pepper flakes.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast for about 20-25 minutes until they are crispy and slightly caramelized, stirring halfway through.

  • 4

    While the sprouts roast, season the chicken breast with salt and pepper. Grill or sear the chicken over medium-high heat until fully cooked (about 5-6 minutes per side) and then slice into strips.

  • 5

    In a small saucepan, combine the honey and balsamic vinegar. Bring to a gentle simmer over low heat and stir until slightly thickened, about 2-3 minutes.

  • 6

    Once the Brussels sprouts are done, drizzle the warm honey-balsamic glaze over them and toss to ensure even coating.

  • 7

    Plate the glazed Brussels sprouts, top with the grilled chicken slices, and finish with a sprinkle of crumbled feta cheese.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Honey-Balsamic Glazed Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts

Savor the perfect blend of tangy honey-balsamic glaze and crispy roasted Brussels sprouts paired with lean, grilled chicken breast and a sprinkle of crumbled feta. This dish offers a delightful mix of textures and flavors that elevate your meal into a vibrant, nutrient-packed experience, ideal for any time of day.

NUTRITION

413kcal
Protein
45g
Fat
15.1g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

2 cups Brussels Sprouts (176g)

4 ounces Chicken Breast (113g)

1 teaspoon Honey (7g)

1 tablespoon Balsamic Vinegar (14g)

1 teaspoon Olive Oil (5g)

1/8 cup Crumbled Feta Cheese (28g)

Pinch of Salt

Pinch of Black Pepper and Red Pepper Flakes

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim and halve the Brussels sprouts. In a large bowl, toss the sprouts with olive oil, salt, pepper, and red pepper flakes.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast for about 20-25 minutes until they are crispy and slightly caramelized, stirring halfway through.

  • 4

    While the sprouts roast, season the chicken breast with salt and pepper. Grill or sear the chicken over medium-high heat until fully cooked (about 5-6 minutes per side) and then slice into strips.

  • 5

    In a small saucepan, combine the honey and balsamic vinegar. Bring to a gentle simmer over low heat and stir until slightly thickened, about 2-3 minutes.

  • 6

    Once the Brussels sprouts are done, drizzle the warm honey-balsamic glaze over them and toss to ensure even coating.

  • 7

    Plate the glazed Brussels sprouts, top with the grilled chicken slices, and finish with a sprinkle of crumbled feta cheese.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.