Name: Hearty Black Bean and Ground Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz 90% Lean Ground Beef; 1/2 cup Black Beans (canned, low sodium); 1/4 cup Diced Tomatoes; 1/4 cup Onion, diced; 1/4 cup Bell Pepper, diced; 1 clove Garlic, minced; 1 tsp Olive Oil; 1/4 cup Low Sodium Beef Broth; 1 tsp Chili Powder; 1 tsp Ground Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Savor a warm, robust chili that marries lean ground beef with hearty black beans and a medley of vibrant vegetables. This chili is perfectly spiced with cumin and chili powder, delivering a comforting and balanced meal that supports your nutritional goals without sacrificing flavor.

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NUTRITION

Protein

45.0g

Fat

15.8g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 oz 90% Lean Ground Beef

1/2 cup Black Beans (canned, low sodium)

1/4 cup Diced Tomatoes

1/4 cup Onion, diced

1/4 cup Bell Pepper, diced

1 clove Garlic, minced

1 tsp Olive Oil

1/4 cup Low Sodium Beef Broth

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the diced onion, bell pepper, and minced garlic to the pan, and sauté until the vegetables soften, about 3-4 minutes.
3
Add the ground beef to the pan and cook until browned, breaking it up into small pieces as it cooks.
4
Stir in the chili powder and ground cumin, mixing well to evenly distribute the spices.
5
Add the diced tomatoes, black beans, and beef broth. Stir to combine all ingredients.
6
Bring the mixture to a simmer, reduce the heat, and allow it to cook for 10-12 minutes, letting the flavors meld together.
7
Season with salt and pepper to taste.
8
Serve hot and enjoy your hearty, nutritious chili.