Name: Honey-Ginger Glazed Chicken with Sesame Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (170g); 1 tbsp Honey; 1 tsp Fresh Ginger, grated; 2 cloves Garlic, minced; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil (divided use); 2 cups Broccoli; 1 tsp Sesame Seeds

Honey-Ginger Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Chicken with Sesame Broccoli

Enjoy a bright and flavorful dish featuring tender honey-ginger glazed chicken paired with crisp, nutty sesame broccoli. The natural sweetness and zesty spice blend perfectly with the unmistakable rich aroma of toasted sesame, making every bite a symphony of taste and texture.

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NUTRITION

Protein

57.4g

Fat

24.8g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tbsp Honey

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil (divided use)

2 cups Broccoli

1 tsp Sesame Seeds

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat.
2
In a small bowl, whisk together honey, grated ginger, minced garlic, soy sauce, and 0.5 tsp of sesame oil to create the glaze.
3
Pat the chicken breast dry and season lightly with salt and pepper if desired. Add the chicken to the skillet and cook for about 5-6 minutes per side until the internal temperature reaches 165°F.
4
During the last 2 minutes of cooking, brush the chicken with the honey-ginger glaze, allowing it to caramelize slightly on the surface.
5
While the chicken is finishing, steam or lightly sauté the broccoli in a separate pan with a splash of water and the remaining 0.5 tsp of sesame oil for about 4-5 minutes until tender yet crisp.
6
Plate the chicken alongside the sesame broccoli and garnish with a sprinkle of sesame seeds.