Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a vibrant bowl featuring sushi-grade Ahi tuna, crisp edamame, tender brown rice, juicy mango, and creamy avocado, all dressed in a light soy-sesame dressing and garnished with fresh green onions. This poke bowl offers a perfect balance of flavors, textures, and colors that make every bite refreshing and satisfying.

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NUTRITION

507kcal
Protein
44g
Fat
15.5g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

1/2 cup Shelled Edamame

1/2 cup Cooked Brown Rice

1/2 cup Diced Mango

1/4 Avocado (sliced)

1 tbsp Soy Sauce

1 tsp Sesame Oil

2 tbsp Chopped Green Onion

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked and allow to cool slightly.

  • 2

    Cube the Ahi tuna into bite-sized pieces and place in a mixing bowl.

  • 3

    Add the shelled edamame, diced mango, and sliced avocado to the bowl with the tuna.

  • 4

    In a small bowl, whisk together the soy sauce and sesame oil to create the dressing.

  • 5

    Pour the dressing over the tuna mixture and gently toss to combine, ensuring all ingredients are lightly coated.

  • 6

    Spoon the cooked brown rice into serving bowls and top with the poke mixture.

  • 7

    Garnish with chopped green onions and serve immediately.

Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a vibrant bowl featuring sushi-grade Ahi tuna, crisp edamame, tender brown rice, juicy mango, and creamy avocado, all dressed in a light soy-sesame dressing and garnished with fresh green onions. This poke bowl offers a perfect balance of flavors, textures, and colors that make every bite refreshing and satisfying.

NUTRITION

507kcal
Protein
44g
Fat
15.5g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

1/2 cup Shelled Edamame

1/2 cup Cooked Brown Rice

1/2 cup Diced Mango

1/4 Avocado (sliced)

1 tbsp Soy Sauce

1 tsp Sesame Oil

2 tbsp Chopped Green Onion

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked and allow to cool slightly.

  • 2

    Cube the Ahi tuna into bite-sized pieces and place in a mixing bowl.

  • 3

    Add the shelled edamame, diced mango, and sliced avocado to the bowl with the tuna.

  • 4

    In a small bowl, whisk together the soy sauce and sesame oil to create the dressing.

  • 5

    Pour the dressing over the tuna mixture and gently toss to combine, ensuring all ingredients are lightly coated.

  • 6

    Spoon the cooked brown rice into serving bowls and top with the poke mixture.

  • 7

    Garnish with chopped green onions and serve immediately.