Fluffy Vanilla Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Protein Pancakes

Enjoy these light, fluffy pancakes bursting with a subtle hint of vanilla. They combine the power of protein powder, wholesome rolled oats, and egg whites to create a balanced meal that fits your nutritional goals without compromising on taste. Perfect for any time of day, these pancakes offer a soft, airy texture and a warm, inviting aroma.

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NUTRITION

333kcal
Protein
39.8g
Fat
4.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Vanilla Protein Powder (30g)

1/2 cup Rolled Oats (40g)

3 large Liquid Egg Whites (approx. 99g)

1/2 teaspoon Baking Powder (2g)

1/2 teaspoon Vanilla Extract (2.5g)

Pinch of Salt

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PREPARATION

  • 1

    In a medium bowl, whisk together the rolled oats, whey vanilla protein powder, baking powder, and a pinch of salt.

  • 2

    In another bowl, combine the liquid egg whites and vanilla extract. Beat lightly until well mixed.

  • 3

    Pour the wet ingredients into the dry ingredients, stirring until just combined. Allow the mixture to sit for 3-5 minutes to thicken slightly.

  • 4

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 5

    Spoon or pour the batter onto the skillet to form pancakes of your desired size. Cook until bubbles begin to form on the surface and the edges set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 7

    Serve warm. Optionally, top with fresh berries or a drizzle of maple syrup, keeping in mind your nutritional goals.

Fluffy Vanilla Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Protein Pancakes

Enjoy these light, fluffy pancakes bursting with a subtle hint of vanilla. They combine the power of protein powder, wholesome rolled oats, and egg whites to create a balanced meal that fits your nutritional goals without compromising on taste. Perfect for any time of day, these pancakes offer a soft, airy texture and a warm, inviting aroma.

NUTRITION

333kcal
Protein
39.8g
Fat
4.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Vanilla Protein Powder (30g)

1/2 cup Rolled Oats (40g)

3 large Liquid Egg Whites (approx. 99g)

1/2 teaspoon Baking Powder (2g)

1/2 teaspoon Vanilla Extract (2.5g)

Pinch of Salt

PREPARATION

  • 1

    In a medium bowl, whisk together the rolled oats, whey vanilla protein powder, baking powder, and a pinch of salt.

  • 2

    In another bowl, combine the liquid egg whites and vanilla extract. Beat lightly until well mixed.

  • 3

    Pour the wet ingredients into the dry ingredients, stirring until just combined. Allow the mixture to sit for 3-5 minutes to thicken slightly.

  • 4

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 5

    Spoon or pour the batter onto the skillet to form pancakes of your desired size. Cook until bubbles begin to form on the surface and the edges set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 7

    Serve warm. Optionally, top with fresh berries or a drizzle of maple syrup, keeping in mind your nutritional goals.