Herb-Crusted Pan Seared Chicken with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Garlic Roasted Broccoli

Enjoy a vibrant, savory dish featuring herb-crusted chicken breast seared to perfection and paired with garlic-roasted broccoli. This meal offers a delightful balance of crisp-tender vegetables and juicy chicken, accented with fragrant herbs and a hint of lemon for brightness.

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NUTRITION

308kcal
Protein
45.8g
Fat
9.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1 cup Broccoli

2 tsp Olive Oil

1 clove Garlic

2 tsp Fresh Mixed Herbs

1 tsp Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, half of the fresh mixed herbs, and lemon zest.

  • 2

    Preheat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once hot, add the chicken breast and sear for 4-5 minutes on each side or until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 400°F for the broccoli.

  • 5

    In a mixing bowl, toss the broccoli florets with 1 teaspoon olive oil, minced garlic, remaining herbs, salt, and pepper.

  • 6

    Spread the seasoned broccoli on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the sliced herb-crusted chicken with a side of garlic roasted broccoli, and enjoy your balanced, flavorful meal.

Herb-Crusted Pan Seared Chicken with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Garlic Roasted Broccoli

Enjoy a vibrant, savory dish featuring herb-crusted chicken breast seared to perfection and paired with garlic-roasted broccoli. This meal offers a delightful balance of crisp-tender vegetables and juicy chicken, accented with fragrant herbs and a hint of lemon for brightness.

NUTRITION

308kcal
Protein
45.8g
Fat
9.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1 cup Broccoli

2 tsp Olive Oil

1 clove Garlic

2 tsp Fresh Mixed Herbs

1 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, half of the fresh mixed herbs, and lemon zest.

  • 2

    Preheat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once hot, add the chicken breast and sear for 4-5 minutes on each side or until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 400°F for the broccoli.

  • 5

    In a mixing bowl, toss the broccoli florets with 1 teaspoon olive oil, minced garlic, remaining herbs, salt, and pepper.

  • 6

    Spread the seasoned broccoli on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the sliced herb-crusted chicken with a side of garlic roasted broccoli, and enjoy your balanced, flavorful meal.