Protein-Packed Greek Yogurt Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Yogurt Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Oat Pancakes

Light and fluffy pancakes bursting with protein from Greek yogurt, a whole egg, and whey protein, blended with hearty oats for a satisfying meal any time of the day. These pancakes offer a balanced mix of macros and a delicious texture that makes each bite both nourishing and indulgent.

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NUTRITION

477kcal
Protein
52.5g
Fat
10g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt

1/2 cup Rolled Oats

1 large Egg

1 scoop Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

1 tsp Vanilla Extract

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PREPARATION

  • 1

    In a blender, combine the Greek yogurt, rolled oats, egg, whey protein powder, unsweetened almond milk, baking powder, and vanilla extract. Blend until smooth and well incorporated.

  • 2

    Let the batter sit for 5 minutes to allow the oats to soften slightly.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly spray or coat the pan with a small amount of oil.

  • 4

    Pour 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for an additional 2 minutes or until golden brown and cooked through.

  • 6

    Repeat with the remaining batter.

  • 7

    Serve warm. Optionally, top with fresh berries or a drizzle of maple syrup while keeping overall calorie goals in check.

Protein-Packed Greek Yogurt Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Yogurt Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Oat Pancakes

Light and fluffy pancakes bursting with protein from Greek yogurt, a whole egg, and whey protein, blended with hearty oats for a satisfying meal any time of the day. These pancakes offer a balanced mix of macros and a delicious texture that makes each bite both nourishing and indulgent.

NUTRITION

477kcal
Protein
52.5g
Fat
10g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt

1/2 cup Rolled Oats

1 large Egg

1 scoop Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

1 tsp Vanilla Extract

PREPARATION

  • 1

    In a blender, combine the Greek yogurt, rolled oats, egg, whey protein powder, unsweetened almond milk, baking powder, and vanilla extract. Blend until smooth and well incorporated.

  • 2

    Let the batter sit for 5 minutes to allow the oats to soften slightly.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly spray or coat the pan with a small amount of oil.

  • 4

    Pour 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for an additional 2 minutes or until golden brown and cooked through.

  • 6

    Repeat with the remaining batter.

  • 7

    Serve warm. Optionally, top with fresh berries or a drizzle of maple syrup while keeping overall calorie goals in check.