Protein-Packed Greek Yogurt Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Yogurt Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Oat Pancakes

Delight in these fluffy, protein-rich pancakes where hearty rolled oats and creamy Greek yogurt combine with egg whites and a hint of vanilla whey protein. Perfectly balanced for a nourishing start to your day, these pancakes deliver a satisfying texture and flavor with a subtle sweetness and a nourishing boost to power your morning or any meal.

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NUTRITION

396kcal
Protein
42.5g
Fat
10g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1/2 cup nonfat Greek yogurt

1 whole egg

2 egg whites

1/2 scoop vanilla whey protein powder

1 teaspoon baking powder

1/4 cup unsweetened almond milk

1 teaspoon vanilla extract

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PREPARATION

  • 1

    In a blender, add the rolled oats and blend until they form a fine oat flour.

  • 2

    Add the nonfat Greek yogurt, whole egg, egg whites, vanilla whey protein powder, unsweetened almond milk, and vanilla extract to the blender. Blend until smooth.

  • 3

    Sprinkle in the baking powder and pulse just a few times to incorporate, ensuring not to overmix.

  • 4

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with non-stick cooking spray if needed.

  • 5

    Pour approximately 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes.

  • 6

    Flip the pancake carefully and cook for an additional 2 minutes until golden and cooked through.

  • 7

    Repeat with remaining batter. Serve warm, and if desired, top with fresh berries or a drizzle of a light natural sweetener while keeping within your dietary preferences.

Protein-Packed Greek Yogurt Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Yogurt Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Oat Pancakes

Delight in these fluffy, protein-rich pancakes where hearty rolled oats and creamy Greek yogurt combine with egg whites and a hint of vanilla whey protein. Perfectly balanced for a nourishing start to your day, these pancakes deliver a satisfying texture and flavor with a subtle sweetness and a nourishing boost to power your morning or any meal.

NUTRITION

396kcal
Protein
42.5g
Fat
10g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1/2 cup nonfat Greek yogurt

1 whole egg

2 egg whites

1/2 scoop vanilla whey protein powder

1 teaspoon baking powder

1/4 cup unsweetened almond milk

1 teaspoon vanilla extract

PREPARATION

  • 1

    In a blender, add the rolled oats and blend until they form a fine oat flour.

  • 2

    Add the nonfat Greek yogurt, whole egg, egg whites, vanilla whey protein powder, unsweetened almond milk, and vanilla extract to the blender. Blend until smooth.

  • 3

    Sprinkle in the baking powder and pulse just a few times to incorporate, ensuring not to overmix.

  • 4

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with non-stick cooking spray if needed.

  • 5

    Pour approximately 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes.

  • 6

    Flip the pancake carefully and cook for an additional 2 minutes until golden and cooked through.

  • 7

    Repeat with remaining batter. Serve warm, and if desired, top with fresh berries or a drizzle of a light natural sweetener while keeping within your dietary preferences.