Name: Herb-Crusted Pan Seared Salmon with Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1 teaspoon Olive Oil; 1/2 teaspoon Dried Thyme; 1/2 teaspoon Dried Rosemary; 1/2 teaspoon Dried Parsley; 1 pinch Salt; 1 pinch Black Pepper; 1 Lemon Wedge

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of a perfectly pan-seared salmon fillet, enhanced with a fragrant herb crust and a burst of fresh lemon. This dish celebrates lean protein and simple, clean ingredients that make it ideal any time of day.

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NUTRITION

Protein

40.8g

Fat

22.8g

Carbs

5.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

1/2 teaspoon Dried Parsley

1 pinch Salt

1 pinch Black Pepper

1 Lemon Wedge

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PREPARATION

1
Pat dry the salmon fillet with a paper towel to remove excess moisture.
2
In a small bowl, combine dried thyme, rosemary, and parsley with a pinch of salt and pepper.
3
Lightly brush the salmon with olive oil, then sprinkle the herb mixture evenly over the top, pressing gently to adhere.
4
Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes without moving it.
5
Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.
6
Squeeze a wedge of lemon over the salmon just before serving to brighten the flavors.
7
Plate immediately and enjoy your nutritious and flavorful meal.