Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy a decadent yet nutritious lava cake that's rich in protein and bursting with deep dark chocolate flavor. This indulgent treat offers a surprise molten center while still fitting perfectly into your balanced meal plan.

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NUTRITION

371kcal
Protein
48.2g
Fat
17.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

2 large egg whites

1 large whole egg

2 tablespoons Almond Flour

1 tablespoon Unsweetened Cocoa Powder

10 grams Dark Chocolate (70% Cocoa)

0.25 teaspoon Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and grease a small ramekin with a light coating of non-stick spray or a small pat of butter.

  • 2

    In a small bowl, whisk the egg whites and whole egg until blended.

  • 3

    Add the whey protein isolate, almond flour, unsweetened cocoa powder, and baking powder to the eggs. Whisk until a smooth batter forms.

  • 4

    Pour the batter into the prepared ramekin, smoothing the top with a spatula.

  • 5

    Place the dark chocolate pieces gently in the center of the batter, pressing slightly so they sink in but remain intact.

  • 6

    Bake in the preheated oven for 10-12 minutes until the edges are set but the center remains soft and slightly gooey.

  • 7

    Remove from oven and let cool for 2 minutes before serving warm. Enjoy immediately for the best molten center experience.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy a decadent yet nutritious lava cake that's rich in protein and bursting with deep dark chocolate flavor. This indulgent treat offers a surprise molten center while still fitting perfectly into your balanced meal plan.

NUTRITION

371kcal
Protein
48.2g
Fat
17.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

2 large egg whites

1 large whole egg

2 tablespoons Almond Flour

1 tablespoon Unsweetened Cocoa Powder

10 grams Dark Chocolate (70% Cocoa)

0.25 teaspoon Baking Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and grease a small ramekin with a light coating of non-stick spray or a small pat of butter.

  • 2

    In a small bowl, whisk the egg whites and whole egg until blended.

  • 3

    Add the whey protein isolate, almond flour, unsweetened cocoa powder, and baking powder to the eggs. Whisk until a smooth batter forms.

  • 4

    Pour the batter into the prepared ramekin, smoothing the top with a spatula.

  • 5

    Place the dark chocolate pieces gently in the center of the batter, pressing slightly so they sink in but remain intact.

  • 6

    Bake in the preheated oven for 10-12 minutes until the edges are set but the center remains soft and slightly gooey.

  • 7

    Remove from oven and let cool for 2 minutes before serving warm. Enjoy immediately for the best molten center experience.