Protein-Packed Spinach and Mushroom Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Mushroom Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Mushroom Egg White Scramble

A vibrant scramble loaded with fluffy egg whites, succulent turkey sausage, earthy mushrooms, and fresh spinach, delicately sautéed with a hint of olive oil and sweet onions. This dish is both satisfying and nutrient-dense, making it perfect for a clean, protein-packed meal any time of the day.

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NUTRITION

341kcal
Protein
47.3g
Fat
11.2g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx 300g)

1 turkey sausage link (2 oz/56g)

1 cup raw spinach

1/2 cup sliced mushrooms

1/4 cup diced onion

2 teaspoons olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and sliced mushrooms; sauté until they become soft and slightly browned, about 3-4 minutes.

  • 3

    Add the turkey sausage, breaking it up into small pieces, and cook for an additional 2 minutes.

  • 4

    Pour in the egg whites and add the raw spinach. Gently stir the mixture as the egg whites begin to set.

  • 5

    Continue cooking until the eggs are fully set and the spinach wilts, about 4-5 minutes.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Protein-Packed Spinach and Mushroom Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Mushroom Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Mushroom Egg White Scramble

A vibrant scramble loaded with fluffy egg whites, succulent turkey sausage, earthy mushrooms, and fresh spinach, delicately sautéed with a hint of olive oil and sweet onions. This dish is both satisfying and nutrient-dense, making it perfect for a clean, protein-packed meal any time of the day.

NUTRITION

341kcal
Protein
47.3g
Fat
11.2g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx 300g)

1 turkey sausage link (2 oz/56g)

1 cup raw spinach

1/2 cup sliced mushrooms

1/4 cup diced onion

2 teaspoons olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and sliced mushrooms; sauté until they become soft and slightly browned, about 3-4 minutes.

  • 3

    Add the turkey sausage, breaking it up into small pieces, and cook for an additional 2 minutes.

  • 4

    Pour in the egg whites and add the raw spinach. Gently stir the mixture as the egg whites begin to set.

  • 5

    Continue cooking until the eggs are fully set and the spinach wilts, about 4-5 minutes.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve immediately.