Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Enjoy a hearty yet light ragu featuring lean turkey sausage simmered in a robust tomato sauce, served over a bed of zucchini noodles. This dish is bursting with savory herbs and just the right balance of protein and vibrant flavors, making it a satisfying meal any time of day.

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NUTRITION

394kcal
Protein
34.1g
Fat
21.4g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

2 medium Zucchinis (spiralized)

1/2 cup Crushed Tomatoes

1/4 cup diced Onion

1 clove Garlic

1 tsp Olive Oil

1 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat and add the diced onion. Sauté until soft and translucent.

  • 2

    Add the minced garlic and cook for another 30 seconds until fragrant.

  • 3

    Slice the lean turkey sausage into rounds and add to the skillet. Cook until lightly browned, stirring occasionally.

  • 4

    Pour in the crushed tomatoes, stirring to combine. Season with salt and pepper, and add the fresh basil. Let the sauce simmer for 5-7 minutes to meld the flavors.

  • 5

    While the ragu simmers, spiralize the zucchini into noodles. If desired, lightly sauté the zucchini noodles in a separate pan for 1-2 minutes or serve raw as a fresh base.

  • 6

    Plate the zucchini noodles and spoon the turkey sausage ragu generously over the top. Garnish with additional basil if desired, and serve immediately.

Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Enjoy a hearty yet light ragu featuring lean turkey sausage simmered in a robust tomato sauce, served over a bed of zucchini noodles. This dish is bursting with savory herbs and just the right balance of protein and vibrant flavors, making it a satisfying meal any time of day.

NUTRITION

394kcal
Protein
34.1g
Fat
21.4g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

2 medium Zucchinis (spiralized)

1/2 cup Crushed Tomatoes

1/4 cup diced Onion

1 clove Garlic

1 tsp Olive Oil

1 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat and add the diced onion. Sauté until soft and translucent.

  • 2

    Add the minced garlic and cook for another 30 seconds until fragrant.

  • 3

    Slice the lean turkey sausage into rounds and add to the skillet. Cook until lightly browned, stirring occasionally.

  • 4

    Pour in the crushed tomatoes, stirring to combine. Season with salt and pepper, and add the fresh basil. Let the sauce simmer for 5-7 minutes to meld the flavors.

  • 5

    While the ragu simmers, spiralize the zucchini into noodles. If desired, lightly sauté the zucchini noodles in a separate pan for 1-2 minutes or serve raw as a fresh base.

  • 6

    Plate the zucchini noodles and spoon the turkey sausage ragu generously over the top. Garnish with additional basil if desired, and serve immediately.