Spicy Tomato-Garlic Seafood Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tomato-Garlic Seafood Stew

YOUR SOLIN GENERATED RECIPE

Spicy Tomato-Garlic Seafood Stew

Enjoy a vibrant and robust seafood stew featuring succulent shrimp and mussels simmered in a zesty tomato-garlic broth. The burst of fresh tomatoes, garlic, and a hint of red pepper provides a lively base that perfectly complements the tender seafood, making this stew both nourishing and flavor-packed.

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NUTRITION

334kcal
Protein
44.1g
Fat
7.0g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp

4 ounces Mussels

1 cup Diced Tomatoes

3 cloves Garlic

1/2 cup Onion

1 tsp Olive Oil

1 cup Low-Sodium Chicken Broth

Pinch of Red Pepper Flakes

4 Fresh Basil leaves

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Sauté chopped onion and minced garlic until fragrant and softened.

  • 3

    Add diced tomatoes and cook for 3-4 minutes until they begin to break down.

  • 4

    Pour in the low-sodium chicken broth and bring to a simmer.

  • 5

    Stir in red pepper flakes and add the shrimp and mussels.

  • 6

    Cover the pot and let simmer for 5-7 minutes until the seafood is cooked through and the mussels have opened.

  • 7

    Adjust seasoning with salt if needed and stir in fresh basil leaves just before serving.

  • 8

    Ladle the stew into bowls and enjoy hot.

Spicy Tomato-Garlic Seafood Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tomato-Garlic Seafood Stew

YOUR SOLIN GENERATED RECIPE

Spicy Tomato-Garlic Seafood Stew

Enjoy a vibrant and robust seafood stew featuring succulent shrimp and mussels simmered in a zesty tomato-garlic broth. The burst of fresh tomatoes, garlic, and a hint of red pepper provides a lively base that perfectly complements the tender seafood, making this stew both nourishing and flavor-packed.

NUTRITION

334kcal
Protein
44.1g
Fat
7.0g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp

4 ounces Mussels

1 cup Diced Tomatoes

3 cloves Garlic

1/2 cup Onion

1 tsp Olive Oil

1 cup Low-Sodium Chicken Broth

Pinch of Red Pepper Flakes

4 Fresh Basil leaves

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Sauté chopped onion and minced garlic until fragrant and softened.

  • 3

    Add diced tomatoes and cook for 3-4 minutes until they begin to break down.

  • 4

    Pour in the low-sodium chicken broth and bring to a simmer.

  • 5

    Stir in red pepper flakes and add the shrimp and mussels.

  • 6

    Cover the pot and let simmer for 5-7 minutes until the seafood is cooked through and the mussels have opened.

  • 7

    Adjust seasoning with salt if needed and stir in fresh basil leaves just before serving.

  • 8

    Ladle the stew into bowls and enjoy hot.