Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

A comforting twist on classic mac and cheese featuring tender cauliflower blended with creamy non-fat Greek yogurt and nutritional yeast, paired with crunchy, spiced chickpea crumbs. This dish delivers hearty flavor with a satisfying texture, making it an ideal choice for a balanced dinner that supports your nutritional goals.

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NUTRITION

572kcal
Protein
47.3g
Fat
10.2g
Carbs
73.2g

SERVINGS

1 serving

INGREDIENTS

350 grams Cauliflower, raw

170 grams Non-Fat Greek Yogurt

1 cup Chickpeas (roasted)

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Break the cauliflower into florets and steam until tender, about 8-10 minutes.

  • 3

    While the cauliflower cooks, toss the chickpeas with olive oil, paprika, salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-20 minutes until crisp.

  • 4

    Once steamed, blend or mash the cauliflower with non-fat Greek yogurt, nutritional yeast, and garlic powder until a creamy consistency forms. Season with salt and pepper to taste.

  • 5

    Transfer the cauliflower mixture into a baking dish, then sprinkle the roasted chickpea crumbs evenly on top.

  • 6

    Bake the assembled dish for an additional 10 minutes to allow the flavors to meld.

  • 7

    Serve warm and enjoy this nutritious, comfort-food inspired meal.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

A comforting twist on classic mac and cheese featuring tender cauliflower blended with creamy non-fat Greek yogurt and nutritional yeast, paired with crunchy, spiced chickpea crumbs. This dish delivers hearty flavor with a satisfying texture, making it an ideal choice for a balanced dinner that supports your nutritional goals.

NUTRITION

572kcal
Protein
47.3g
Fat
10.2g
Carbs
73.2g

SERVINGS

1 serving

INGREDIENTS

350 grams Cauliflower, raw

170 grams Non-Fat Greek Yogurt

1 cup Chickpeas (roasted)

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Break the cauliflower into florets and steam until tender, about 8-10 minutes.

  • 3

    While the cauliflower cooks, toss the chickpeas with olive oil, paprika, salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-20 minutes until crisp.

  • 4

    Once steamed, blend or mash the cauliflower with non-fat Greek yogurt, nutritional yeast, and garlic powder until a creamy consistency forms. Season with salt and pepper to taste.

  • 5

    Transfer the cauliflower mixture into a baking dish, then sprinkle the roasted chickpea crumbs evenly on top.

  • 6

    Bake the assembled dish for an additional 10 minutes to allow the flavors to meld.

  • 7

    Serve warm and enjoy this nutritious, comfort-food inspired meal.