Creamy Cauliflower Chicken Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Alfredo

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Alfredo

A satisfying twist on a classic alfredo, featuring tender chicken breast and pureed cauliflower in a creamy, garlicky sauce. This dish delivers bold flavor and a velvety texture without the heaviness of traditional cream–perfect for a wholesome meal any time of day.

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NUTRITION

315kcal
Protein
45.7g
Fat
11.6g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower

1/2 cup Unsweetened Almond Milk

2 tbsp Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with a pinch of salt and black pepper, then cook in the skillet until golden on both sides and fully cooked, about 5-7 minutes per side depending on thickness. Remove chicken and set aside.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant for 30 seconds.

  • 4

    Steam the cauliflower florets until very soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower, sautéed garlic, unsweetened almond milk, and parmesan cheese to a blender. Blend until smooth to create a creamy sauce.

  • 6

    Return the sauce to the skillet over low heat and simmer gently. Adjust seasoning with salt and pepper as needed.

  • 7

    Slice the cooked chicken breast and stir into the sauce, allowing it to warm through and meld with the flavors.

  • 8

    Serve immediately, enjoying a creamy, protein-packed meal.

Creamy Cauliflower Chicken Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Alfredo

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Alfredo

A satisfying twist on a classic alfredo, featuring tender chicken breast and pureed cauliflower in a creamy, garlicky sauce. This dish delivers bold flavor and a velvety texture without the heaviness of traditional cream–perfect for a wholesome meal any time of day.

NUTRITION

315kcal
Protein
45.7g
Fat
11.6g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower

1/2 cup Unsweetened Almond Milk

2 tbsp Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with a pinch of salt and black pepper, then cook in the skillet until golden on both sides and fully cooked, about 5-7 minutes per side depending on thickness. Remove chicken and set aside.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant for 30 seconds.

  • 4

    Steam the cauliflower florets until very soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower, sautéed garlic, unsweetened almond milk, and parmesan cheese to a blender. Blend until smooth to create a creamy sauce.

  • 6

    Return the sauce to the skillet over low heat and simmer gently. Adjust seasoning with salt and pepper as needed.

  • 7

    Slice the cooked chicken breast and stir into the sauce, allowing it to warm through and meld with the flavors.

  • 8

    Serve immediately, enjoying a creamy, protein-packed meal.