Ginger-Garlic Seared Beef with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Seared Beef with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Seared Beef with Crispy Broccoli

Savor the aromatic blend of ginger and garlic seared into lean beef paired with crispy, lightly seasoned broccoli. This dish delivers a perfect balance of tender protein and fresh, crunchy vegetables with a subtle kick of spice.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
40.5g
Fat
23.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1.5 cups Broccoli

1 tablespoon Fresh Ginger (grated)

2 cloves Garlic (minced)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the beef dry with paper towels and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the grated ginger and minced garlic.

  • 3

    Heat a teaspoon of olive oil in a large skillet over medium-high heat.

  • 4

    Add the beef to the hot skillet and sear for about 3-4 minutes on each side, or until it reaches your desired level of doneness. During the last minute of cooking, add the ginger-garlic mixture and allow it to infuse the meat.

  • 5

    While the beef is searing, lightly steam the broccoli until it is just tender but retains its crunch, about 3-4 minutes.

  • 6

    Transfer the seared beef to a plate and top with the aromatic ginger-garlic juices from the pan.

  • 7

    Serve the beef alongside the crispy broccoli for a satisfying meal.

Ginger-Garlic Seared Beef with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Seared Beef with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Seared Beef with Crispy Broccoli

Savor the aromatic blend of ginger and garlic seared into lean beef paired with crispy, lightly seasoned broccoli. This dish delivers a perfect balance of tender protein and fresh, crunchy vegetables with a subtle kick of spice.

NUTRITION

402kcal
Protein
40.5g
Fat
23.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1.5 cups Broccoli

1 tablespoon Fresh Ginger (grated)

2 cloves Garlic (minced)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the beef dry with paper towels and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the grated ginger and minced garlic.

  • 3

    Heat a teaspoon of olive oil in a large skillet over medium-high heat.

  • 4

    Add the beef to the hot skillet and sear for about 3-4 minutes on each side, or until it reaches your desired level of doneness. During the last minute of cooking, add the ginger-garlic mixture and allow it to infuse the meat.

  • 5

    While the beef is searing, lightly steam the broccoli until it is just tender but retains its crunch, about 3-4 minutes.

  • 6

    Transfer the seared beef to a plate and top with the aromatic ginger-garlic juices from the pan.

  • 7

    Serve the beef alongside the crispy broccoli for a satisfying meal.