Ginger-Garlic Beef and Broccoli Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir Fry

Savor the robust flavors of tender, lean beef infused with a zingy ginger-garlic sauce, paired with crisp steamed broccoli. This quick stir fry offers a perfect balance of protein, vibrant greens, and aromatic spices to energize your day.

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NUTRITION

347kcal
Protein
42.2g
Fat
15.0g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1.5 cups Broccoli

1 teaspoon Olive Oil

1 teaspoon Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tablespoon Low-Sodium Soy Sauce

Pinch Red Pepper Flakes (optional)

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PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain for tenderness.

  • 2

    In a small bowl, combine grated ginger, minced garlic, low-sodium soy sauce, and a pinch of red pepper flakes if using.

  • 3

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry until they begin to brown, about 2-3 minutes.

  • 5

    Add the broccoli and continue to stir-fry for another 3-4 minutes until the broccoli is crisp-tender.

  • 6

    Pour the ginger-garlic sauce over the beef and broccoli, mixing well to coat evenly. Stir fry for an additional minute to blend the flavors.

  • 7

    Serve immediately and enjoy a nutrient-packed meal.

Ginger-Garlic Beef and Broccoli Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir Fry

Savor the robust flavors of tender, lean beef infused with a zingy ginger-garlic sauce, paired with crisp steamed broccoli. This quick stir fry offers a perfect balance of protein, vibrant greens, and aromatic spices to energize your day.

NUTRITION

347kcal
Protein
42.2g
Fat
15.0g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1.5 cups Broccoli

1 teaspoon Olive Oil

1 teaspoon Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tablespoon Low-Sodium Soy Sauce

Pinch Red Pepper Flakes (optional)

PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain for tenderness.

  • 2

    In a small bowl, combine grated ginger, minced garlic, low-sodium soy sauce, and a pinch of red pepper flakes if using.

  • 3

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry until they begin to brown, about 2-3 minutes.

  • 5

    Add the broccoli and continue to stir-fry for another 3-4 minutes until the broccoli is crisp-tender.

  • 6

    Pour the ginger-garlic sauce over the beef and broccoli, mixing well to coat evenly. Stir fry for an additional minute to blend the flavors.

  • 7

    Serve immediately and enjoy a nutrient-packed meal.