Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Enjoy these lean turkey meatballs paired with fresh zucchini noodles tossed in a vibrant marinara sauce. This dish is light yet satisfying, boasting tender meatballs enriched with a hint of garlic and herbs, finished with a sprinkle of Parmesan for a burst of flavor. Perfect for a balanced meal that keeps your macros in check.

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NUTRITION

388kcal
Protein
52.9g
Fat
11.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

2 medium Zucchini (196g)

1 large Egg White (30g)

1/4 cup Whole Wheat Breadcrumbs (28g)

1/2 cup Marinara Sauce (125g)

1 tbsp Parmesan Cheese (5g)

1 tsp Garlic Powder

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the lean ground turkey, egg white, whole wheat breadcrumbs, garlic powder, dried oregano, salt, and pepper. Mix until just combined to keep the meatballs tender.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter. Place them on the prepared baking sheet.

  • 4

    Bake the meatballs for 18-20 minutes, or until they are cooked through and lightly browned.

  • 5

    While the meatballs bake, prepare the zucchini noodles by either spiralizing fresh zucchinis or using pre-spiralized zucchini. Lightly sauté the zucchini noodles in a non-stick skillet for 2-3 minutes just to warm them up.

  • 6

    Toss the warm zucchini noodles with the marinara sauce, then plate them.

  • 7

    Top the zucchini noodles with the freshly baked turkey meatballs and garnish with a sprinkle of Parmesan cheese. Serve immediately.

Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Enjoy these lean turkey meatballs paired with fresh zucchini noodles tossed in a vibrant marinara sauce. This dish is light yet satisfying, boasting tender meatballs enriched with a hint of garlic and herbs, finished with a sprinkle of Parmesan for a burst of flavor. Perfect for a balanced meal that keeps your macros in check.

NUTRITION

388kcal
Protein
52.9g
Fat
11.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

2 medium Zucchini (196g)

1 large Egg White (30g)

1/4 cup Whole Wheat Breadcrumbs (28g)

1/2 cup Marinara Sauce (125g)

1 tbsp Parmesan Cheese (5g)

1 tsp Garlic Powder

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the lean ground turkey, egg white, whole wheat breadcrumbs, garlic powder, dried oregano, salt, and pepper. Mix until just combined to keep the meatballs tender.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter. Place them on the prepared baking sheet.

  • 4

    Bake the meatballs for 18-20 minutes, or until they are cooked through and lightly browned.

  • 5

    While the meatballs bake, prepare the zucchini noodles by either spiralizing fresh zucchinis or using pre-spiralized zucchini. Lightly sauté the zucchini noodles in a non-stick skillet for 2-3 minutes just to warm them up.

  • 6

    Toss the warm zucchini noodles with the marinara sauce, then plate them.

  • 7

    Top the zucchini noodles with the freshly baked turkey meatballs and garnish with a sprinkle of Parmesan cheese. Serve immediately.