Name: Fresh Ahi Tuna Poke Bowl with Mango
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Ahi Tuna; 1/2 cup diced Mango; 1/2 cup cooked Brown Rice; 1/4 cup shelled Edamame; 1/2 cup diced Cucumber; 1 tbsp Low Sodium Soy Sauce; 1 tsp Sesame Oil; 2 tbsp chopped Green Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a refreshing and vibrant bowl featuring diced ahi tuna, luscious mango chunks, and a mix of crisp vegetables, all served over a bed of nutty brown rice. This dish combines the delicate flavors of the ocean with a burst of tropical sweetness, lightly accented with a savory soy-sesame drizzle for a balanced and satisfying meal.

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NUTRITION

Protein

35.1g

Fat

8.8g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna

1/2 cup diced Mango

1/2 cup cooked Brown Rice

1/4 cup shelled Edamame

1/2 cup diced Cucumber

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp chopped Green Onions

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PREPARATION

1
Start by cutting the ahi tuna into small, bite-sized cubes and season lightly with a pinch of salt if desired.
2
Dice the mango into similar sized pieces as the tuna to ensure a balanced mix of flavors.
3
In a bowl, combine the diced tuna and mango with the shelled edamame and diced cucumber.
4
Drizzle the low sodium soy sauce and sesame oil over the mixture. Toss gently to ensure even coating.
5
Prepare the base of your bowl by layering the cooked brown rice.
6
Add the tuna mixture on top of the rice, then sprinkle the chopped green onions for a burst of freshness.
7
Serve immediately and enjoy the vibrant flavors of this fresh poke bowl.