Name: Creamy Cajun Chicken Pasta with Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Whole Wheat Pasta; 1/2 cup sliced Red Bell Pepper; 2 tbsp Low-Fat Cream Cheese; 1/2 tbsp Olive Oil; 1/2 tsp Cajun Seasoning; Salt and Pepper to taste

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a harmonious blend of succulent Cajun-seasoned chicken, tender whole wheat pasta, and sweet bell peppers tossed in a light, creamy sauce. This dish delivers vibrant flavors with a kick of spice balanced by a creamy texture, making it a delightful option for a wholesome meal.

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NUTRITION

Protein

34.1g

Fat

12.9g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup sliced Red Bell Pepper

2 tbsp Low-Fat Cream Cheese

1/2 tbsp Olive Oil

1/2 tsp Cajun Seasoning

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a nonstick skillet over medium heat.
2
Slice the chicken breast into bite-sized pieces and season with Cajun seasoning, salt, and pepper.
3
Sauté the chicken for 5-7 minutes until fully cooked and lightly browned.
4
Add the sliced red bell pepper to the skillet and cook for an additional 2-3 minutes until slightly softened.
5
Reduce the heat to low and stir in the low-fat cream cheese until it melts into a creamy sauce.
6
Mix in the pre-cooked whole wheat pasta and toss until well combined and heated through.
7
Taste and adjust seasonings as needed before serving.