Name: Crispy Grilled Chicken and Fresh Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Grilled Chicken Breast; 1 Whole Wheat Wrap; 1 Medium Tomato; 1 Cup Romaine Lettuce; 1/2 Cup Cucumber; 50 grams Plain Nonfat Greek Yogurt; 2 Tablespoons Hummus

Crispy Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Fresh Veggie Wrap

Enjoy a balanced and fresh wrap featuring crispy grilled chicken paired with a medley of fresh veggies, all tucked into a wholesome whole wheat wrap. The addition of a tangy Greek yogurt and hummus spread gives an extra burst of creamy flavor, making this meal a satisfying and nutrient-packed choice.

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NUTRITION

Protein

39.9g

Fat

7.3g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1 Whole Wheat Wrap

1 Medium Tomato

1 Cup Romaine Lettuce

1/2 Cup Cucumber

50 grams Plain Nonfat Greek Yogurt

2 Tablespoons Hummus

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and lightly crispy on the outside.
4
While the chicken is grilling, slice the tomato, chop the romaine lettuce, and slice the cucumber.
5
Warm the whole wheat wrap in a dry skillet or microwave for about 20 seconds to make it pliable.
6
Mix the plain Greek yogurt with hummus to create a creamy spread.
7
Spread the yogurt-hummus mixture evenly over the wrap.
8
Slice the grilled chicken into strips and layer them down the center of the wrap.
9
Top the chicken with the chopped vegetables.
10
Fold in the sides and roll up the wrap tightly.
11
Slice in half and serve immediately.