Creamy Mediterranean-Style Chicken Wrap with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mediterranean-Style Chicken Wrap with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Mediterranean-Style Chicken Wrap with Fresh Vegetables

Enjoy a vibrant blend of Mediterranean flavors in this creamy chicken wrap. Tender roasted chicken, crisp fresh vegetables, tangy nonfat Greek yogurt, and a hint of feta come together inside a whole wheat wrap, finished with a drizzle of olive oil and aromatic herbs. The result is a light yet satisfying meal ideal for a balanced lunch or dinner.

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NUTRITION

412kcal
Protein
41g
Fat
13.4g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Nonfat Greek Yogurt

1/8 cup Feta Cheese

1 cup Fresh Spinach

1/4 cup Diced Tomato

1/4 cup Sliced Cucumber

1/4 cup Diced Red Bell Pepper

1 tablespoon Kalamata Olives

1 teaspoon Olive Oil

1/4 teaspoon Dried Oregano

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Begin by seasoning the chicken breast with a pinch of dried oregano and garlic powder. Cook the chicken by grilling or pan-searing until fully cooked, then slice into strips.

  • 2

    In a small bowl, mix the nonfat Greek yogurt with the remaining oregano and garlic powder to create a light, creamy sauce.

  • 3

    Lay out the whole wheat tortilla and spread the yogurt sauce evenly over its surface.

  • 4

    Layer the tortilla with fresh spinach, diced tomato, sliced cucumber, diced red bell pepper, and Kalamata olives.

  • 5

    Place the sliced chicken on top of the vegetables and sprinkle with crumbled feta cheese.

  • 6

    Drizzle the wrap with olive oil, then roll it up tightly.

  • 7

    Slice the wrap in half and serve immediately.

Creamy Mediterranean-Style Chicken Wrap with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mediterranean-Style Chicken Wrap with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Mediterranean-Style Chicken Wrap with Fresh Vegetables

Enjoy a vibrant blend of Mediterranean flavors in this creamy chicken wrap. Tender roasted chicken, crisp fresh vegetables, tangy nonfat Greek yogurt, and a hint of feta come together inside a whole wheat wrap, finished with a drizzle of olive oil and aromatic herbs. The result is a light yet satisfying meal ideal for a balanced lunch or dinner.

NUTRITION

412kcal
Protein
41g
Fat
13.4g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Nonfat Greek Yogurt

1/8 cup Feta Cheese

1 cup Fresh Spinach

1/4 cup Diced Tomato

1/4 cup Sliced Cucumber

1/4 cup Diced Red Bell Pepper

1 tablespoon Kalamata Olives

1 teaspoon Olive Oil

1/4 teaspoon Dried Oregano

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Begin by seasoning the chicken breast with a pinch of dried oregano and garlic powder. Cook the chicken by grilling or pan-searing until fully cooked, then slice into strips.

  • 2

    In a small bowl, mix the nonfat Greek yogurt with the remaining oregano and garlic powder to create a light, creamy sauce.

  • 3

    Lay out the whole wheat tortilla and spread the yogurt sauce evenly over its surface.

  • 4

    Layer the tortilla with fresh spinach, diced tomato, sliced cucumber, diced red bell pepper, and Kalamata olives.

  • 5

    Place the sliced chicken on top of the vegetables and sprinkle with crumbled feta cheese.

  • 6

    Drizzle the wrap with olive oil, then roll it up tightly.

  • 7

    Slice the wrap in half and serve immediately.