Name: Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 cups Romaine Lettuce; 1/4 cup Nonfat Greek Yogurt; 1/3 cup Roasted Chickpeas; 1 tbsp Parmesan Cheese; 1 tsp Olive Oil; Seasonings: Lemon Juice, Garlic, Dijon Mustard, Anchovy, Salt, Pepper

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Savor the freshness of grilled chicken paired with crisp Romaine lettuce tossed in a creamy, tangy Greek yogurt Caesar dressing. Topped with crunchy roasted chickpea croutons and a sprinkle of parmesan, this dish offers a balanced, herb-infused twist on the classic Caesar salad.

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NUTRITION

Protein

46g

Fat

9.9g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Romaine Lettuce

1/4 cup Nonfat Greek Yogurt

1/3 cup Roasted Chickpeas

1 tbsp Parmesan Cheese

1 tsp Olive Oil

Seasonings: Lemon Juice, Garlic, Dijon Mustard, Anchovy, Salt, Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Lightly coat the chicken breast with olive oil and season with salt, pepper, garlic, and your preferred herbs.
3
Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest before slicing.
4
In a large bowl, toss the chopped romaine lettuce with the nonfat Greek yogurt and season with lemon juice, a pinch of finely chopped anchovy, garlic, Dijon mustard, salt, and pepper to create a creamy Caesar dressing.
5
Slice the grilled chicken and lay it over the dressed lettuce.
6
Top the salad with roasted chickpeas and sprinkle with parmesan cheese.
7
Serve immediately and enjoy this fresh, protein-packed twist on a classic Caesar salad.