Name: Garlic-Herb Crusted Pan-Seared Steak
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Lean Sirloin Steak; 1 teaspoon Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Parsley, chopped; 1 teaspoon Fresh Thyme, chopped; Pinch of Salt; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Enjoy a beautifully pan-seared lean sirloin steak, adorned with a vibrant garlic and herb crust. This dish celebrates simple ingredients combined to deliver a flavorful, satisfying protein-packed meal with a delicate balance of robust garlic notes and fresh herbal aromas.

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NUTRITION

Protein

46.5g

Fat

15.5g

Carbs

2.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Sirloin Steak

1 teaspoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Parsley, chopped

1 teaspoon Fresh Thyme, chopped

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the steak dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
In a small bowl, combine the minced garlic, chopped fresh parsley, and chopped fresh thyme.
3
Drizzle the olive oil over the steak and rub it in to evenly coat the surface.
4
Press the garlic-herb mixture onto both sides of the steak to form a crust.
5
Heat a skillet over medium-high heat. Once hot, add the steak and sear for 3-4 minutes on one side until a golden crust forms.
6
Flip the steak and continue to cook for another 3-4 minutes for medium-rare, or adjust the time according to your preferred doneness.
7
Remove the steak from the skillet and let it rest for 5 minutes before slicing.
8
Serve immediately and enjoy the burst of garlic and herb flavors in every bite.