Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a perfectly pan seared 6 oz salmon fillet dressed in fragrant herbs and a burst of lemon, complemented by a light, zesty mixed greens salad. This dish highlights the natural flavors of salmon, balanced with a delicate crunch and citrus zing, making it an ideal choice for a wholesome and energizing meal.

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NUTRITION

381kcal
Protein
34.8g
Fat
26.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil (for searing)

1/2 tsp Dried Mixed Herbs (thyme & rosemary)

1 Garlic clove

1 Lemon (zest & juice)

1 cup Mixed Greens

1/2 cup halved Cherry Tomatoes

1/2 tbsp Olive Oil (salad drizzle)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Mix the dried mixed herbs with a minced garlic clove and set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Place the salmon skin-side down and press gently; sprinkle the herb and garlic mixture evenly over the top.

  • 5

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your preference.

  • 6

    While the salmon cooks, zest the lemon and then cut it in half; squeeze the juice over the salmon once flipped for an added citrus kick.

  • 7

    Prepare a simple salad by combining mixed greens and halved cherry tomatoes in a bowl; drizzle with 1/2 tablespoon olive oil and a squeeze of lemon juice, tossing to combine.

  • 8

    Plate the crispy salmon alongside the fresh salad and garnish with additional lemon zest if desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a perfectly pan seared 6 oz salmon fillet dressed in fragrant herbs and a burst of lemon, complemented by a light, zesty mixed greens salad. This dish highlights the natural flavors of salmon, balanced with a delicate crunch and citrus zing, making it an ideal choice for a wholesome and energizing meal.

NUTRITION

381kcal
Protein
34.8g
Fat
26.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil (for searing)

1/2 tsp Dried Mixed Herbs (thyme & rosemary)

1 Garlic clove

1 Lemon (zest & juice)

1 cup Mixed Greens

1/2 cup halved Cherry Tomatoes

1/2 tbsp Olive Oil (salad drizzle)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Mix the dried mixed herbs with a minced garlic clove and set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Place the salmon skin-side down and press gently; sprinkle the herb and garlic mixture evenly over the top.

  • 5

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your preference.

  • 6

    While the salmon cooks, zest the lemon and then cut it in half; squeeze the juice over the salmon once flipped for an added citrus kick.

  • 7

    Prepare a simple salad by combining mixed greens and halved cherry tomatoes in a bowl; drizzle with 1/2 tablespoon olive oil and a squeeze of lemon juice, tossing to combine.

  • 8

    Plate the crispy salmon alongside the fresh salad and garnish with additional lemon zest if desired.