Cajun-Spiced Blackened Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun-Spiced Blackened Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Cajun-Spiced Blackened Salmon with Lemon

Savor the robust flavors of this Cajun-spiced blackened salmon, perfectly seared to create a delicious crust while remaining moist inside. Finished with a squeeze of fresh lemon, this dish strikes a perfect balance between spicy, tangy, and savory notes – ideal for a satisfying meal any time of the day.

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NUTRITION

399kcal
Protein
34.3g
Fat
25.9g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 teaspoon Cajun Spice Mix

1 wedge Lemon

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and lightly brush it with olive oil.

  • 2

    Generously rub the Cajun spice mix over both sides of the salmon, ensuring an even coating.

  • 3

    Preheat a heavy skillet or cast-iron pan over medium-high heat until it is very hot.

  • 4

    Place the salmon, skin-side down if applicable, in the pan and cook for about 3-4 minutes, allowing a dark crust to form.

  • 5

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 6

    Remove the salmon from the pan and transfer it to a plate.

  • 7

    Squeeze fresh lemon over the top just before serving to brighten the flavors.

Cajun-Spiced Blackened Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun-Spiced Blackened Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Cajun-Spiced Blackened Salmon with Lemon

Savor the robust flavors of this Cajun-spiced blackened salmon, perfectly seared to create a delicious crust while remaining moist inside. Finished with a squeeze of fresh lemon, this dish strikes a perfect balance between spicy, tangy, and savory notes – ideal for a satisfying meal any time of the day.

NUTRITION

399kcal
Protein
34.3g
Fat
25.9g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 teaspoon Cajun Spice Mix

1 wedge Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and lightly brush it with olive oil.

  • 2

    Generously rub the Cajun spice mix over both sides of the salmon, ensuring an even coating.

  • 3

    Preheat a heavy skillet or cast-iron pan over medium-high heat until it is very hot.

  • 4

    Place the salmon, skin-side down if applicable, in the pan and cook for about 3-4 minutes, allowing a dark crust to form.

  • 5

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 6

    Remove the salmon from the pan and transfer it to a plate.

  • 7

    Squeeze fresh lemon over the top just before serving to brighten the flavors.