Herb-Crusted Lemon Garlic Pan Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Salmon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Salmon

Savor a perfectly pan-seared salmon fillet infused with zesty lemon, aromatic garlic, and fresh dill. This herb-crusted dish features a delicate golden sear on the salmon, elevating its natural flavors, while a splash of extra virgin olive oil adds a subtle richness. Ideal for a light yet satisfying meal that fits within a balanced nutritional plan.

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NUTRITION

339kcal
Protein
34.8g
Fat
22.7g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon

1 Garlic Clove

1 tablespoon Fresh Dill

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel to ensure a good sear.

  • 2

    In a small bowl, mix together the juice from 1/2 a lemon, minced garlic, chopped fresh dill, a pinch of salt, and a pinch of black pepper.

  • 3

    Lightly brush the salmon on all sides with a teaspoon of extra virgin olive oil.

  • 4

    Spoon the herb and lemon garlic mixture evenly over the salmon, pressing gently to adhere the herbs.

  • 5

    Heat a non-stick skillet over medium-high heat and add the salmon, skin side down if applicable.

  • 6

    Cook the salmon for about 3-4 minutes on each side or until a golden crust forms and the center is opaque but still moist.

  • 7

    Remove from the heat and let it rest for a minute. Serve immediately and enjoy the burst of fresh, zesty flavors.

Herb-Crusted Lemon Garlic Pan Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Salmon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Salmon

Savor a perfectly pan-seared salmon fillet infused with zesty lemon, aromatic garlic, and fresh dill. This herb-crusted dish features a delicate golden sear on the salmon, elevating its natural flavors, while a splash of extra virgin olive oil adds a subtle richness. Ideal for a light yet satisfying meal that fits within a balanced nutritional plan.

NUTRITION

339kcal
Protein
34.8g
Fat
22.7g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon

1 Garlic Clove

1 tablespoon Fresh Dill

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel to ensure a good sear.

  • 2

    In a small bowl, mix together the juice from 1/2 a lemon, minced garlic, chopped fresh dill, a pinch of salt, and a pinch of black pepper.

  • 3

    Lightly brush the salmon on all sides with a teaspoon of extra virgin olive oil.

  • 4

    Spoon the herb and lemon garlic mixture evenly over the salmon, pressing gently to adhere the herbs.

  • 5

    Heat a non-stick skillet over medium-high heat and add the salmon, skin side down if applicable.

  • 6

    Cook the salmon for about 3-4 minutes on each side or until a golden crust forms and the center is opaque but still moist.

  • 7

    Remove from the heat and let it rest for a minute. Serve immediately and enjoy the burst of fresh, zesty flavors.