Crispy Air-Fried Chicken Sandwich with Honey Mustard Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Honey Mustard Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Honey Mustard Slaw

Enjoy a satisfying balance of crispy, air-fried chicken paired with a tangy and sweet honey mustard slaw, all nestled in a whole wheat bun. The recipe offers a delightful crunch from the coating and vibrant freshness in every bite, making it a versatile meal choice any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
48.6g
Fat
6.5g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

1/2 cup shredded Green Cabbage

1/4 cup shredded Carrot

2 tbsp Nonfat Greek Yogurt

1 tsp Honey

1 tsp Dijon Mustard

1 Whole Wheat Bun

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    In a shallow bowl, whisk the egg white. In another plate, spread the whole wheat breadcrumbs mixed with a pinch of salt, pepper, and your favorite dried herbs.

  • 3

    Dip the chicken breast in the egg white, then dredge it through the breadcrumb mixture until evenly coated.

  • 4

    Place the coated chicken in the air fryer basket and cook for about 12-15 minutes or until the internal temperature reaches 165°F, flipping halfway through for even crispiness.

  • 5

    While the chicken cooks, prepare the honey mustard slaw. In a medium bowl, combine the shredded cabbage and carrot.

  • 6

    In a small bowl, mix together the nonfat Greek yogurt, honey, and Dijon mustard until smooth. Pour this dressing over the slaw, tossing gently to combine.

  • 7

    Toast the whole wheat bun lightly if desired.

  • 8

    Assemble the sandwich by placing the crispy chicken on the bun and topping it with a generous portion of the honey mustard slaw. Serve immediately.

Crispy Air-Fried Chicken Sandwich with Honey Mustard Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Honey Mustard Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Honey Mustard Slaw

Enjoy a satisfying balance of crispy, air-fried chicken paired with a tangy and sweet honey mustard slaw, all nestled in a whole wheat bun. The recipe offers a delightful crunch from the coating and vibrant freshness in every bite, making it a versatile meal choice any time of day.

NUTRITION

404kcal
Protein
48.6g
Fat
6.5g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

1/2 cup shredded Green Cabbage

1/4 cup shredded Carrot

2 tbsp Nonfat Greek Yogurt

1 tsp Honey

1 tsp Dijon Mustard

1 Whole Wheat Bun

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    In a shallow bowl, whisk the egg white. In another plate, spread the whole wheat breadcrumbs mixed with a pinch of salt, pepper, and your favorite dried herbs.

  • 3

    Dip the chicken breast in the egg white, then dredge it through the breadcrumb mixture until evenly coated.

  • 4

    Place the coated chicken in the air fryer basket and cook for about 12-15 minutes or until the internal temperature reaches 165°F, flipping halfway through for even crispiness.

  • 5

    While the chicken cooks, prepare the honey mustard slaw. In a medium bowl, combine the shredded cabbage and carrot.

  • 6

    In a small bowl, mix together the nonfat Greek yogurt, honey, and Dijon mustard until smooth. Pour this dressing over the slaw, tossing gently to combine.

  • 7

    Toast the whole wheat bun lightly if desired.

  • 8

    Assemble the sandwich by placing the crispy chicken on the bun and topping it with a generous portion of the honey mustard slaw. Serve immediately.