Crispy Air-Fried Chicken Sandwich with Honey Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Honey Dill Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Honey Dill Sauce

Enjoy a crunchy, guilt-free take on a classic favorite. Tender, seasoned chicken breast is lightly coated with whole wheat breadcrumbs, air-fried to perfection, and served on a whole wheat bun with crisp lettuce and fresh tomato slices, all complemented by a tangy honey dill sauce that ties the flavors together beautifully.

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NUTRITION

310kcal
Protein
34.4g
Fat
4.3g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 tbsp Whole Wheat Breadcrumbs

2 tbsp Plain Greek Yogurt

1 tsp Honey

1 tbsp Fresh Dill

2 Lettuce Leaves

2 Tomato Slices

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Season the chicken with a pinch of salt and black pepper.

  • 4

    Lightly coat the chicken on both sides with whole wheat breadcrumbs.

  • 5

    Place the coated chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway through until the chicken is golden and reaches 165°F internal temperature.

  • 6

    While the chicken cooks, mix the plain Greek yogurt, honey, and finely chopped fresh dill in a small bowl to create the honey dill sauce.

  • 7

    Toast the whole wheat bun lightly, if desired.

  • 8

    Assemble the sandwich by placing the air-fried chicken on the bun, topping it with lettuce and tomato slices, and drizzling the honey dill sauce over the chicken.

  • 9

    Serve immediately and enjoy your crispy, flavorful sandwich.

Crispy Air-Fried Chicken Sandwich with Honey Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Honey Dill Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Honey Dill Sauce

Enjoy a crunchy, guilt-free take on a classic favorite. Tender, seasoned chicken breast is lightly coated with whole wheat breadcrumbs, air-fried to perfection, and served on a whole wheat bun with crisp lettuce and fresh tomato slices, all complemented by a tangy honey dill sauce that ties the flavors together beautifully.

NUTRITION

310kcal
Protein
34.4g
Fat
4.3g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 tbsp Whole Wheat Breadcrumbs

2 tbsp Plain Greek Yogurt

1 tsp Honey

1 tbsp Fresh Dill

2 Lettuce Leaves

2 Tomato Slices

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Season the chicken with a pinch of salt and black pepper.

  • 4

    Lightly coat the chicken on both sides with whole wheat breadcrumbs.

  • 5

    Place the coated chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway through until the chicken is golden and reaches 165°F internal temperature.

  • 6

    While the chicken cooks, mix the plain Greek yogurt, honey, and finely chopped fresh dill in a small bowl to create the honey dill sauce.

  • 7

    Toast the whole wheat bun lightly, if desired.

  • 8

    Assemble the sandwich by placing the air-fried chicken on the bun, topping it with lettuce and tomato slices, and drizzling the honey dill sauce over the chicken.

  • 9

    Serve immediately and enjoy your crispy, flavorful sandwich.