Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant and protein-rich scramble that blends fluffy egg whites with fresh spinach, tangy feta, and juicy cherry tomatoes. This dish boasts a brilliant balance of creamy and crisp textures, making it a refreshing and versatile option for any time of day.

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NUTRITION

324kcal
Protein
45.2g
Fat
11.3g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 243g)

1 cup raw Spinach

1/4 cup crumbled Feta Cheese (approx. 38g)

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach.

  • 4

    Add the cherry tomatoes and crumbled feta cheese, stirring occasionally.

  • 5

    Season with salt and pepper, and continue cooking until the egg whites are set.

  • 6

    Serve hot and enjoy your nutrient-packed scramble.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant and protein-rich scramble that blends fluffy egg whites with fresh spinach, tangy feta, and juicy cherry tomatoes. This dish boasts a brilliant balance of creamy and crisp textures, making it a refreshing and versatile option for any time of day.

NUTRITION

324kcal
Protein
45.2g
Fat
11.3g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 243g)

1 cup raw Spinach

1/4 cup crumbled Feta Cheese (approx. 38g)

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach.

  • 4

    Add the cherry tomatoes and crumbled feta cheese, stirring occasionally.

  • 5

    Season with salt and pepper, and continue cooking until the egg whites are set.

  • 6

    Serve hot and enjoy your nutrient-packed scramble.