Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Enjoy a velvety roasted tomato basil soup with a creamy twist that not only bursts with the rich flavors of roasted tomatoes and fresh basil but also packs a protein punch. This comforting bowl harmonizes the tangy sweetness of tomatoes with the creaminess of Greek yogurt and the wholesome addition of cannellini beans, making it an ideal option for a balanced meal any time of day.

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NUTRITION

597kcal
Protein
32.7g
Fat
16.1g
Carbs
88.2g

SERVINGS

1 serving

INGREDIENTS

4 medium Ripe Tomatoes (~600g)

1 cup White Cannellini Beans (~240g)

1 tablespoon Olive Oil (13.5g)

2 cups Vegetable Broth (~480g)

1 medium Yellow Onion (~110g)

3 cloves Garlic (~9g)

1/3 cup Plain Nonfat Greek Yogurt (~80g)

1/4 cup Fresh Basil, chopped (~5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Halve the tomatoes and place them on a baking sheet. Drizzle with half the olive oil, season lightly with salt and pepper, and roast for 25-30 minutes until tender and slightly caramelized.

  • 3

    While the tomatoes are roasting, chop the yellow onion and garlic.

  • 4

    Heat the remaining olive oil in a large pot over medium heat. Sauté the chopped onion for 3-4 minutes until softened, then add the garlic and cook for another 1-2 minutes until fragrant.

  • 5

    Add the roasted tomatoes (with juices) to the pot along with the vegetable broth and white cannellini beans.

  • 6

    Bring the mixture to a simmer and let it cook for about 10 minutes so the flavors meld.

  • 7

    Remove the pot from heat and blend the soup using an immersion blender until smooth or to your desired consistency.

  • 8

    Stir in the plain nonfat Greek yogurt, which adds creaminess and boosts the protein content, then mix in the chopped fresh basil.

  • 9

    Taste and adjust the seasoning with additional salt and pepper if needed. Serve hot and enjoy!

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Enjoy a velvety roasted tomato basil soup with a creamy twist that not only bursts with the rich flavors of roasted tomatoes and fresh basil but also packs a protein punch. This comforting bowl harmonizes the tangy sweetness of tomatoes with the creaminess of Greek yogurt and the wholesome addition of cannellini beans, making it an ideal option for a balanced meal any time of day.

NUTRITION

597kcal
Protein
32.7g
Fat
16.1g
Carbs
88.2g

SERVINGS

1 serving

INGREDIENTS

4 medium Ripe Tomatoes (~600g)

1 cup White Cannellini Beans (~240g)

1 tablespoon Olive Oil (13.5g)

2 cups Vegetable Broth (~480g)

1 medium Yellow Onion (~110g)

3 cloves Garlic (~9g)

1/3 cup Plain Nonfat Greek Yogurt (~80g)

1/4 cup Fresh Basil, chopped (~5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Halve the tomatoes and place them on a baking sheet. Drizzle with half the olive oil, season lightly with salt and pepper, and roast for 25-30 minutes until tender and slightly caramelized.

  • 3

    While the tomatoes are roasting, chop the yellow onion and garlic.

  • 4

    Heat the remaining olive oil in a large pot over medium heat. Sauté the chopped onion for 3-4 minutes until softened, then add the garlic and cook for another 1-2 minutes until fragrant.

  • 5

    Add the roasted tomatoes (with juices) to the pot along with the vegetable broth and white cannellini beans.

  • 6

    Bring the mixture to a simmer and let it cook for about 10 minutes so the flavors meld.

  • 7

    Remove the pot from heat and blend the soup using an immersion blender until smooth or to your desired consistency.

  • 8

    Stir in the plain nonfat Greek yogurt, which adds creaminess and boosts the protein content, then mix in the chopped fresh basil.

  • 9

    Taste and adjust the seasoning with additional salt and pepper if needed. Serve hot and enjoy!