Name: Cauliflower Rice Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Cauliflower Rice; 0.5 cup chopped Red Bell Pepper; 0.5 cup Broccoli florets; 0.5 cup sliced Carrot; 1 tsp Olive Oil; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Fresh Ginger (minced); 1 clove Garlic (minced)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant stir-fry featuring tender chicken breast, crisp vegetables, and fluffy cauliflower rice, all lightly tossed in a savory soy-ginger blend. This dish bursts with flavor and delivers a balanced blend of protein and freshness, perfect for a satisfying meal any time of the day.

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NUTRITION

Protein

40.3g

Fat

8.5g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

0.5 cup chopped Red Bell Pepper

0.5 cup Broccoli florets

0.5 cup sliced Carrot

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

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PREPARATION

1
Cut the chicken breast into bite-sized strips.
2
Heat the olive oil in a large non-stick skillet or wok over medium-high heat.
3
Add the minced garlic and ginger; sauté for about 30 seconds until fragrant.
4
Add the chicken strips to the pan and cook until lightly browned and cooked through, approximately 5-7 minutes.
5
Stir in the chopped red bell pepper, broccoli florets, and sliced carrot, cooking for an additional 3-4 minutes until vegetables are crisp-tender.
6
Mix in the cauliflower rice and drizzle with low-sodium soy sauce. Stir well to combine all ingredients.
7
Cook for another 2 minutes, allowing the flavors to meld together.
8
Serve hot and enjoy your balanced, protein-packed stir-fry.