Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy a vibrant twist on traditional dumplings featuring lean chicken breast mixed with fresh herbs, tender green onions, and aromatic ginger and garlic. Wrapped in delicate whole wheat dumpling skins and steamed to perfection, this dish delivers a balanced medley of protein, carbohydrates, and subtle seasoning that’s satisfying for any meal—be it breakfast, lunch, or dinner.

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NUTRITION

371kcal
Protein
38.3g
Fat
3g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Flour

1 large Egg White

2 stalks Green Onion

2 cloves Garlic

1 tsp Fresh Ginger

2 tbsp Fresh Parsley

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Finely dice the chicken breast and place it in a bowl. Mince the garlic, ginger, and green onions, then add along with chopped fresh parsley, salt, and black pepper. Mix thoroughly to combine flavors.

  • 2

    In a separate bowl, combine the whole wheat flour and egg white, then mix until a smooth dough forms. If needed, add a small amount of water to achieve the proper consistency.

  • 3

    Divide the dough into small portions and roll each into thin, round wrappers. Place a teaspoon of the chicken and herb filling in the center of each wrapper.

  • 4

    Fold the wrappers over the filling to form dumplings, sealing the edges by pressing firmly.

  • 5

    Steam the dumplings in a steamer basket over boiling water for about 10-12 minutes, or until the chicken is fully cooked and the dumpling dough is tender.

  • 6

    Serve warm, and enjoy your lightened-up, protein-rich dumplings!

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy a vibrant twist on traditional dumplings featuring lean chicken breast mixed with fresh herbs, tender green onions, and aromatic ginger and garlic. Wrapped in delicate whole wheat dumpling skins and steamed to perfection, this dish delivers a balanced medley of protein, carbohydrates, and subtle seasoning that’s satisfying for any meal—be it breakfast, lunch, or dinner.

NUTRITION

371kcal
Protein
38.3g
Fat
3g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Flour

1 large Egg White

2 stalks Green Onion

2 cloves Garlic

1 tsp Fresh Ginger

2 tbsp Fresh Parsley

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Finely dice the chicken breast and place it in a bowl. Mince the garlic, ginger, and green onions, then add along with chopped fresh parsley, salt, and black pepper. Mix thoroughly to combine flavors.

  • 2

    In a separate bowl, combine the whole wheat flour and egg white, then mix until a smooth dough forms. If needed, add a small amount of water to achieve the proper consistency.

  • 3

    Divide the dough into small portions and roll each into thin, round wrappers. Place a teaspoon of the chicken and herb filling in the center of each wrapper.

  • 4

    Fold the wrappers over the filling to form dumplings, sealing the edges by pressing firmly.

  • 5

    Steam the dumplings in a steamer basket over boiling water for about 10-12 minutes, or until the chicken is fully cooked and the dumpling dough is tender.

  • 6

    Serve warm, and enjoy your lightened-up, protein-rich dumplings!