Creamy Greek Yogurt Beef Stroganoff with Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Beef Stroganoff with Mushrooms

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Beef Stroganoff with Mushrooms

Enjoy a lighter twist on a classic comfort dish featuring tender strips of lean beef sautéed with earthy mushrooms and aromatic onions in a creamy Greek yogurt sauce. This dish delivers a balanced combination of protein and flavor while keeping the calories in check, perfect for a satisfying dinner.

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NUTRITION

442kcal
Protein
43.8g
Fat
15.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Mushrooms

1/4 cup Chopped Yellow Onion

1 Garlic clove

1/2 cup Low Sodium Beef Broth

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 cup Whole Wheat Pasta

1 tsp Dijon Mustard

1/2 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large pan over medium-high heat.

  • 2

    Season beef strips with salt, pepper, and paprika. Sauté the beef until it begins to brown, about 3-4 minutes. Remove the beef and set aside.

  • 3

    In the same pan, add the chopped onions and garlic; sauté until the onions are translucent.

  • 4

    Add the sliced mushrooms and cook until they soften and release moisture, about 4-5 minutes.

  • 5

    Pour in the beef broth and stir in the Dijon mustard. Allow the mixture to simmer for 2 minutes.

  • 6

    Return the beef to the pan and stir to combine.

  • 7

    Reduce the heat to low and gently stir in the Greek yogurt. Warm through, but do not boil to prevent curdling.

  • 8

    Meanwhile, prepare the whole wheat pasta according to package directions and drain.

  • 9

    Serve the beef and mushroom mixture over a bed of pasta, adjusting seasoning with salt and pepper as needed.

Creamy Greek Yogurt Beef Stroganoff with Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Beef Stroganoff with Mushrooms

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Beef Stroganoff with Mushrooms

Enjoy a lighter twist on a classic comfort dish featuring tender strips of lean beef sautéed with earthy mushrooms and aromatic onions in a creamy Greek yogurt sauce. This dish delivers a balanced combination of protein and flavor while keeping the calories in check, perfect for a satisfying dinner.

NUTRITION

442kcal
Protein
43.8g
Fat
15.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Mushrooms

1/4 cup Chopped Yellow Onion

1 Garlic clove

1/2 cup Low Sodium Beef Broth

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 cup Whole Wheat Pasta

1 tsp Dijon Mustard

1/2 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large pan over medium-high heat.

  • 2

    Season beef strips with salt, pepper, and paprika. Sauté the beef until it begins to brown, about 3-4 minutes. Remove the beef and set aside.

  • 3

    In the same pan, add the chopped onions and garlic; sauté until the onions are translucent.

  • 4

    Add the sliced mushrooms and cook until they soften and release moisture, about 4-5 minutes.

  • 5

    Pour in the beef broth and stir in the Dijon mustard. Allow the mixture to simmer for 2 minutes.

  • 6

    Return the beef to the pan and stir to combine.

  • 7

    Reduce the heat to low and gently stir in the Greek yogurt. Warm through, but do not boil to prevent curdling.

  • 8

    Meanwhile, prepare the whole wheat pasta according to package directions and drain.

  • 9

    Serve the beef and mushroom mixture over a bed of pasta, adjusting seasoning with salt and pepper as needed.