Protein-Packed Crispy Almond Flour Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Crispy Almond Flour Waffles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Crispy Almond Flour Waffles

Enjoy a versatile, crispy waffle that’s both protein-rich and satisfying. These almond flour waffles combine the nutty flavor of almond flour with the lightness of whipped egg whites and a boost from vanilla whey protein isolate, resulting in a delightfully crisp exterior and tender interior. Perfect for any meal of the day, they offer a balanced mix of protein, healthy fats, and a touch of sweetness, making them ideal for fueling your active lifestyle.

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NUTRITION

537kcal
Protein
43.4g
Fat
36.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (40g)

2 whole Eggs (~100g total)

2 Egg Whites

1/2 scoop Vanilla Whey Protein Isolate (≈15g)

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

1 pinch Salt

1 tsp Coconut Oil

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PREPARATION

  • 1

    Preheat your waffle iron and lightly brush it with coconut oil to prevent sticking.

  • 2

    In a medium bowl, whisk together the almond flour, baking powder, and a pinch of salt.

  • 3

    In a separate bowl, beat the whole eggs and egg whites until well combined. Stir in the vanilla whey protein isolate and unsweetened almond milk until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until just combined; avoid overmixing for a light texture.

  • 5

    Let the batter rest for 3-5 minutes to allow the almond flour to absorb the liquids.

  • 6

    Pour the batter onto the preheated waffle iron and cook according to the manufacturer's instructions until the waffles are golden and crispy.

  • 7

    Carefully remove the waffles and serve warm. Enjoy as is or top with fresh berries or a light drizzle of pure maple syrup if desired.

Protein-Packed Crispy Almond Flour Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Crispy Almond Flour Waffles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Crispy Almond Flour Waffles

Enjoy a versatile, crispy waffle that’s both protein-rich and satisfying. These almond flour waffles combine the nutty flavor of almond flour with the lightness of whipped egg whites and a boost from vanilla whey protein isolate, resulting in a delightfully crisp exterior and tender interior. Perfect for any meal of the day, they offer a balanced mix of protein, healthy fats, and a touch of sweetness, making them ideal for fueling your active lifestyle.

NUTRITION

537kcal
Protein
43.4g
Fat
36.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (40g)

2 whole Eggs (~100g total)

2 Egg Whites

1/2 scoop Vanilla Whey Protein Isolate (≈15g)

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

1 pinch Salt

1 tsp Coconut Oil

PREPARATION

  • 1

    Preheat your waffle iron and lightly brush it with coconut oil to prevent sticking.

  • 2

    In a medium bowl, whisk together the almond flour, baking powder, and a pinch of salt.

  • 3

    In a separate bowl, beat the whole eggs and egg whites until well combined. Stir in the vanilla whey protein isolate and unsweetened almond milk until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until just combined; avoid overmixing for a light texture.

  • 5

    Let the batter rest for 3-5 minutes to allow the almond flour to absorb the liquids.

  • 6

    Pour the batter onto the preheated waffle iron and cook according to the manufacturer's instructions until the waffles are golden and crispy.

  • 7

    Carefully remove the waffles and serve warm. Enjoy as is or top with fresh berries or a light drizzle of pure maple syrup if desired.