Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant stir-fry featuring tender chicken breast, fluffy cauliflower rice, and a medley of colorful vegetables. This dish is lightly tossed in a savory soy-ginger sauce and finished with a hint of sesame oil, offering a balanced, satisfying meal perfect for any time of day.

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NUTRITION

356kcal
Protein
47.7g
Fat
8.4g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 cup Broccoli

1 medium Carrot

1/2 medium Red Bell Pepper

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger

1 clove Garlic

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PREPARATION

  • 1

    Slice the chicken breast into thin strips for even cooking.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Add minced garlic and grated ginger to the skillet, sautéing until fragrant.

  • 4

    Toss in the chicken strips and stir-fry until they are lightly browned and cooked through.

  • 5

    Add the cauliflower rice, broccoli, sliced carrot, and red bell pepper to the skillet.

  • 6

    Pour in the low-sodium soy sauce and stir-fry all ingredients together for an additional 3-4 minutes, allowing the vegetables to become tender yet crisp.

  • 7

    Taste and adjust seasoning as needed before serving.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant stir-fry featuring tender chicken breast, fluffy cauliflower rice, and a medley of colorful vegetables. This dish is lightly tossed in a savory soy-ginger sauce and finished with a hint of sesame oil, offering a balanced, satisfying meal perfect for any time of day.

NUTRITION

356kcal
Protein
47.7g
Fat
8.4g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 cup Broccoli

1 medium Carrot

1/2 medium Red Bell Pepper

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger

1 clove Garlic

PREPARATION

  • 1

    Slice the chicken breast into thin strips for even cooking.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Add minced garlic and grated ginger to the skillet, sautéing until fragrant.

  • 4

    Toss in the chicken strips and stir-fry until they are lightly browned and cooked through.

  • 5

    Add the cauliflower rice, broccoli, sliced carrot, and red bell pepper to the skillet.

  • 6

    Pour in the low-sodium soy sauce and stir-fry all ingredients together for an additional 3-4 minutes, allowing the vegetables to become tender yet crisp.

  • 7

    Taste and adjust seasoning as needed before serving.