Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Enjoy a savory and tangy dish featuring crispy roasted Brussels sprouts glazed with a sweet and tangy honey-balsamic reduction, paired with perfectly grilled chicken breast for a hearty protein boost. The dish offers a wonderful balance of crunchy textures and succulent meat, ideal for a satisfying lunch or dinner.

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NUTRITION

370kcal
Protein
39.4g
Fat
9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2 cups halved Brussels Sprouts (~156g)

4 oz Chicken Breast (~113g)

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends of the Brussels sprouts and cut them in half. Toss the sprouts with olive oil, garlic powder, salt, and pepper in a bowl.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer. Roast in the oven for about 20-25 minutes, stirring halfway, until they are crispy and golden.

  • 4

    While the sprouts are roasting, season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium heat for about 6-7 minutes per side, or until fully cooked and nicely charred.

  • 5

    In a small saucepan over low heat, combine the honey and balsamic vinegar. Stir occasionally until the mixture reduces slightly and becomes a glossy glaze, about 3-4 minutes.

  • 6

    Once the Brussels sprouts and chicken are done, slice the chicken breast into strips.

  • 7

    Drizzle the honey-balsamic glaze over the roasted Brussels sprouts and plate alongside the sliced chicken.

  • 8

    Serve immediately and enjoy your balanced and flavorful meal.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Enjoy a savory and tangy dish featuring crispy roasted Brussels sprouts glazed with a sweet and tangy honey-balsamic reduction, paired with perfectly grilled chicken breast for a hearty protein boost. The dish offers a wonderful balance of crunchy textures and succulent meat, ideal for a satisfying lunch or dinner.

NUTRITION

370kcal
Protein
39.4g
Fat
9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2 cups halved Brussels Sprouts (~156g)

4 oz Chicken Breast (~113g)

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends of the Brussels sprouts and cut them in half. Toss the sprouts with olive oil, garlic powder, salt, and pepper in a bowl.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer. Roast in the oven for about 20-25 minutes, stirring halfway, until they are crispy and golden.

  • 4

    While the sprouts are roasting, season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium heat for about 6-7 minutes per side, or until fully cooked and nicely charred.

  • 5

    In a small saucepan over low heat, combine the honey and balsamic vinegar. Stir occasionally until the mixture reduces slightly and becomes a glossy glaze, about 3-4 minutes.

  • 6

    Once the Brussels sprouts and chicken are done, slice the chicken breast into strips.

  • 7

    Drizzle the honey-balsamic glaze over the roasted Brussels sprouts and plate alongside the sliced chicken.

  • 8

    Serve immediately and enjoy your balanced and flavorful meal.