Oven-Baked Crispy Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Almond-Crusted Chicken

Enjoy a satisfying crunch with this oven-baked almond-crusted chicken, where tender chicken breast is coated in a spiced almond flour mixture and baked to golden perfection. It delivers a delightful mix of textures and satisfying flavor while staying mindful of your protein and calorie goals.

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NUTRITION

457kcal
Protein
47g
Fat
27.5g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 tsp Olive Oil (spray)

Pinch Sea Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. In a shallow bowl, add the almond flour along with a pinch of sea salt and black pepper to taste.

  • 3

    In another bowl, beat the egg until well combined.

  • 4

    Dip each chicken breast into the beaten egg, allowing any excess to drip off, then dredge thoroughly in the almond flour mixture, pressing lightly to adhere.

  • 5

    Place the coated chicken breast on the prepared baking sheet and lightly spray with olive oil on top to help with browning.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is golden and crispy. Optionally, broil for an additional 2-3 minutes to achieve extra crispiness.

  • 7

    Remove from the oven, let rest for a few minutes, then serve while warm.

Oven-Baked Crispy Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Almond-Crusted Chicken

Enjoy a satisfying crunch with this oven-baked almond-crusted chicken, where tender chicken breast is coated in a spiced almond flour mixture and baked to golden perfection. It delivers a delightful mix of textures and satisfying flavor while staying mindful of your protein and calorie goals.

NUTRITION

457kcal
Protein
47g
Fat
27.5g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 tsp Olive Oil (spray)

Pinch Sea Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. In a shallow bowl, add the almond flour along with a pinch of sea salt and black pepper to taste.

  • 3

    In another bowl, beat the egg until well combined.

  • 4

    Dip each chicken breast into the beaten egg, allowing any excess to drip off, then dredge thoroughly in the almond flour mixture, pressing lightly to adhere.

  • 5

    Place the coated chicken breast on the prepared baking sheet and lightly spray with olive oil on top to help with browning.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is golden and crispy. Optionally, broil for an additional 2-3 minutes to achieve extra crispiness.

  • 7

    Remove from the oven, let rest for a few minutes, then serve while warm.