Name: Hearty Black Bean and Ground Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean Ground Beef (85% lean); 0.5 cup Black Beans; 0.5 cup Diced Tomatoes; 0.25 cup Red Bell Pepper; 0.25 cup Onion; 1 clove Garlic; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Ground Cumin; Pinch Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A robust, flavorful chili that combines lean ground beef with hearty black beans and a vibrant mix of tomatoes, bell peppers, and onions. This dish is seasoned with chili powder and cumin to create a comforting meal perfect for any time of day.

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NUTRITION

Protein

32.3g

Fat

12.3g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (85% lean)

0.5 cup Black Beans

0.5 cup Diced Tomatoes

0.25 cup Red Bell Pepper

0.25 cup Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Pinch Salt

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Add diced onion and red bell pepper; sauté until softened, about 3-4 minutes.
3
Stir in minced garlic and ground beef. Cook until beef is browned and crumbly, about 5-6 minutes.
4
Mix in black beans, diced tomatoes, chili powder, ground cumin, and salt.
5
Bring the mixture to a light simmer and reduce heat. Allow it to cook for another 10 minutes to meld the flavors.
6
Taste and adjust seasonings if needed before serving.