Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Savor these delicate dumplings filled with lean ground chicken and finely chopped cauliflower, accented with aromatic ginger, garlic, and scallions. The lightly wrapped rice paper exteriors give them a subtle crunch, making for a balanced dish that’s both satisfying and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

304kcal
Protein
41.1g
Fat
11.7g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Chicken

1 cup Chopped Cauliflower

6 Rice Paper Wrappers

1 large Egg White

1 clove Garlic

1 tsp Fresh Ginger

2 stalks Green Onions

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine the lean ground chicken, chopped cauliflower, egg white, finely minced garlic, grated ginger, and sliced green onions.

  • 2

    Add low-sodium soy sauce and sesame oil to the mixture. Stir until well combined.

  • 3

    Soak each rice paper wrapper briefly in warm water until soft and pliable. Lay the softened wrapper on a clean surface.

  • 4

    Place a spoonful of the chicken-cauliflower mixture in the center of each wrapper.

  • 5

    Fold the sides over the filling and roll up tightly to form dumplings.

  • 6

    Place the dumplings in a steamer basket lined with parchment paper to prevent sticking.

  • 7

    Steam the dumplings over boiling water for about 10-12 minutes until the chicken is fully cooked.

  • 8

    Serve warm on their own or with an extra drizzle of low-sodium soy sauce for dipping.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Savor these delicate dumplings filled with lean ground chicken and finely chopped cauliflower, accented with aromatic ginger, garlic, and scallions. The lightly wrapped rice paper exteriors give them a subtle crunch, making for a balanced dish that’s both satisfying and nutritious.

NUTRITION

304kcal
Protein
41.1g
Fat
11.7g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Chicken

1 cup Chopped Cauliflower

6 Rice Paper Wrappers

1 large Egg White

1 clove Garlic

1 tsp Fresh Ginger

2 stalks Green Onions

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    In a bowl, combine the lean ground chicken, chopped cauliflower, egg white, finely minced garlic, grated ginger, and sliced green onions.

  • 2

    Add low-sodium soy sauce and sesame oil to the mixture. Stir until well combined.

  • 3

    Soak each rice paper wrapper briefly in warm water until soft and pliable. Lay the softened wrapper on a clean surface.

  • 4

    Place a spoonful of the chicken-cauliflower mixture in the center of each wrapper.

  • 5

    Fold the sides over the filling and roll up tightly to form dumplings.

  • 6

    Place the dumplings in a steamer basket lined with parchment paper to prevent sticking.

  • 7

    Steam the dumplings over boiling water for about 10-12 minutes until the chicken is fully cooked.

  • 8

    Serve warm on their own or with an extra drizzle of low-sodium soy sauce for dipping.