Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Indulge in a light yet decadent Dark Chocolate Protein Soufflé that strikes the perfect balance between rich cocoa flavor and high protein content. This soufflé is airy, subtly sweet, and perfect for a refined meal any time of day. Enjoy a burst of deep dark chocolate contrast with a silky texture, ensuring a delightful experience without the heaviness.

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NUTRITION

354kcal
Protein
37.3g
Fat
16.6g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

1 oz Dark Chocolate

1 scoop Chocolate Whey Protein Powder

3 Egg Whites

1/4 cup Unsweetened Almond Milk

1/2 tsp Vanilla Extract

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PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease a small ramekin or soufflé dish.

  • 2

    Finely chop the dark chocolate and gently melt it over a double boiler or in short bursts in the microwave, stirring until smooth. Let it cool slightly.

  • 3

    In a bowl, whisk the egg whites until soft peaks form.

  • 4

    In another bowl, combine the chocolate whey protein powder with the unsweetened almond milk and vanilla extract to form a smooth mixture.

  • 5

    Carefully fold the melted dark chocolate into the protein mixture, then gently fold in the whisked egg whites until just combined to preserve the airiness.

  • 6

    Pour the mixture into the prepared ramekin and smooth the top.

  • 7

    Bake in the preheated oven for 12-15 minutes until the soufflé has risen and just set in the center. Avoid overbaking to maintain its light texture.

  • 8

    Remove from the oven, serve immediately, and enjoy the rich and airy taste.

Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Indulge in a light yet decadent Dark Chocolate Protein Soufflé that strikes the perfect balance between rich cocoa flavor and high protein content. This soufflé is airy, subtly sweet, and perfect for a refined meal any time of day. Enjoy a burst of deep dark chocolate contrast with a silky texture, ensuring a delightful experience without the heaviness.

NUTRITION

354kcal
Protein
37.3g
Fat
16.6g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

1 oz Dark Chocolate

1 scoop Chocolate Whey Protein Powder

3 Egg Whites

1/4 cup Unsweetened Almond Milk

1/2 tsp Vanilla Extract

PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease a small ramekin or soufflé dish.

  • 2

    Finely chop the dark chocolate and gently melt it over a double boiler or in short bursts in the microwave, stirring until smooth. Let it cool slightly.

  • 3

    In a bowl, whisk the egg whites until soft peaks form.

  • 4

    In another bowl, combine the chocolate whey protein powder with the unsweetened almond milk and vanilla extract to form a smooth mixture.

  • 5

    Carefully fold the melted dark chocolate into the protein mixture, then gently fold in the whisked egg whites until just combined to preserve the airiness.

  • 6

    Pour the mixture into the prepared ramekin and smooth the top.

  • 7

    Bake in the preheated oven for 12-15 minutes until the soufflé has risen and just set in the center. Avoid overbaking to maintain its light texture.

  • 8

    Remove from the oven, serve immediately, and enjoy the rich and airy taste.