Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on a classic fish dish with tender mahi mahi fillets encrusted in a crunchy pistachio coating, paired with a refreshing, tangy mango salsa that brings a burst of tropical flavor. This dish harmonizes a satisfying crunch with juicy, melt-in-your-mouth fish, making it a delightful and energizing meal.

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NUTRITION

362kcal
Protein
35.1g
Fat
15.8g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Mahi Mahi Fillet

20 g Raw Unsalted Pistachios (crushed)

1/2 medium Mango, diced

1 tbsp Red Onion, finely chopped

1 tbsp Red Bell Pepper, finely chopped

2 tbsp Fresh Cilantro, chopped

1 small Jalapeño, deseeded & chopped

1 tbsp Lime Juice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Finely crush the pistachios in a food processor until they form a coarse crumb. Transfer to a shallow dish.

  • 3

    Season the mahi mahi fillet with salt and pepper. Brush lightly with olive oil.

  • 4

    Press the fish on both sides into the crushed pistachios to ensure a nice, even coating.

  • 5

    Place the crusted fish on a baking sheet lined with parchment paper and bake for 12-15 minutes, or until the fish is cooked through and flakes easily.

  • 6

    While the fish bakes, prepare the mango salsa: In a bowl, combine diced mango, chopped red onion, red bell pepper, jalapeño, and cilantro. Add the lime juice and mix well.

  • 7

    Once the fish is done, plate it and top with a generous spoonful of mango salsa. Serve immediately.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on a classic fish dish with tender mahi mahi fillets encrusted in a crunchy pistachio coating, paired with a refreshing, tangy mango salsa that brings a burst of tropical flavor. This dish harmonizes a satisfying crunch with juicy, melt-in-your-mouth fish, making it a delightful and energizing meal.

NUTRITION

362kcal
Protein
35.1g
Fat
15.8g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Mahi Mahi Fillet

20 g Raw Unsalted Pistachios (crushed)

1/2 medium Mango, diced

1 tbsp Red Onion, finely chopped

1 tbsp Red Bell Pepper, finely chopped

2 tbsp Fresh Cilantro, chopped

1 small Jalapeño, deseeded & chopped

1 tbsp Lime Juice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Finely crush the pistachios in a food processor until they form a coarse crumb. Transfer to a shallow dish.

  • 3

    Season the mahi mahi fillet with salt and pepper. Brush lightly with olive oil.

  • 4

    Press the fish on both sides into the crushed pistachios to ensure a nice, even coating.

  • 5

    Place the crusted fish on a baking sheet lined with parchment paper and bake for 12-15 minutes, or until the fish is cooked through and flakes easily.

  • 6

    While the fish bakes, prepare the mango salsa: In a bowl, combine diced mango, chopped red onion, red bell pepper, jalapeño, and cilantro. Add the lime juice and mix well.

  • 7

    Once the fish is done, plate it and top with a generous spoonful of mango salsa. Serve immediately.