YOUR SOLIN GENERATED RECIPE
High-Protein Turkey Bolognese with Zucchini Noodles
Savor a nutrient-packed twist on classic Bolognese featuring lean ground turkey simmered with aromatic garlic, onions, and Italian herbs, served over fresh, spiralized zucchini noodles. This hearty yet light dish offers a balanced blend of rich flavors and textures perfect for elevating your meal plan while keeping it nourishing and delicious.
INGREDIENTS
6 ounces Ground Turkey
1 medium Zucchini
1/2 cup Crushed Tomatoes
1/4 medium Onion
1 clove Garlic
1 tsp Olive Oil
1/2 tsp Italian Seasoning
PREPARATION
Using a spiralizer or a vegetable peeler, create zucchini noodles from the medium zucchini and set aside.
Finely dice the onion and mince the garlic.
Heat the olive oil in a large skillet over medium heat. Add the diced onion and garlic, and sauté until softened and fragrant, about 2-3 minutes.
Add the ground turkey to the skillet. Cook, breaking it up with a spoon, until it starts to brown, about 5-7 minutes.
Pour in the crushed tomatoes and add Italian seasoning. Stir to combine and let the mixture simmer for another 5 minutes so the flavors meld together.
Season with salt and pepper to taste if desired.
To serve, place the zucchini noodles on a plate and top with the turkey Bolognese. Enjoy immediately.