Name: Crispy-Skinned Sweet Potato with Greek Yogurt and Chives
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Sweet Potato; 1 cup Nonfat Greek Yogurt; 1 large Egg (poached); 1 tablespoon Fresh Chives; 1 teaspoon Extra Virgin Olive Oil

Crispy-Skinned Sweet Potato with Greek Yogurt and Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy-Skinned Sweet Potato with Greek Yogurt and Chives

Enjoy a delightful dish featuring a perfectly baked, crispy-skinned sweet potato topped with a creamy, protein-packed Greek yogurt and accented by fresh chives, all enhanced by a drizzle of olive oil and a perfectly poached egg for an added protein boost. This dish offers a satisfying blend of textures and flavors suitable for any meal of the day.

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NUTRITION

Protein

31.4g

Fat

9.7g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup Nonfat Greek Yogurt

1 large Egg (poached)

1 tablespoon Fresh Chives

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Preheat the oven to 425°F.
2
Wash the sweet potato thoroughly and pat dry. Pierce it a few times with a fork.
3
Drizzle the sweet potato with olive oil, then place it on a baking sheet skin-side up.
4
Bake the sweet potato for 40-45 minutes until the skin is crispy and the inside is tender.
5
While the sweet potato is baking, poach the egg by bringing water to a gentle simmer and cooking the egg for about 3-4 minutes.
6
Once baked, remove the sweet potato from the oven and let cool slightly. Slice it open.
7
Spoon the nonfat Greek yogurt over the sweet potato, then add the poached egg on top.
8
Garnish with freshly chopped chives and a light drizzle of extra olive oil if desired. Serve warm and enjoy!