Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this elegant, herb-crusted salmon featuring a perfectly pan-seared fillet accented with fresh garlic, parsley, and thyme. Finished with a squeeze of bright lemon, this dish offers a harmonious blend of zesty, aromatic flavors that elevate a simple yet nutrient-dense meal.

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NUTRITION

432kcal
Protein
39.8g
Fat
26.7g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 Garlic Clove

1 Tbsp Fresh Parsley

1 tsp Fresh Thyme

1/2 Lemon

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the minced garlic, chopped fresh parsley, and thyme.

  • 3

    Press the herb mixture onto the top side of the salmon fillet to form a crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, herb-side down, in the pan and sear for about 3-4 minutes until the crust is golden.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 7

    Squeeze fresh lemon juice over the salmon just before removing it from the pan.

  • 8

    Plate the salmon and garnish with extra parsley or thyme if desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this elegant, herb-crusted salmon featuring a perfectly pan-seared fillet accented with fresh garlic, parsley, and thyme. Finished with a squeeze of bright lemon, this dish offers a harmonious blend of zesty, aromatic flavors that elevate a simple yet nutrient-dense meal.

NUTRITION

432kcal
Protein
39.8g
Fat
26.7g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 Garlic Clove

1 Tbsp Fresh Parsley

1 tsp Fresh Thyme

1/2 Lemon

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the minced garlic, chopped fresh parsley, and thyme.

  • 3

    Press the herb mixture onto the top side of the salmon fillet to form a crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, herb-side down, in the pan and sear for about 3-4 minutes until the crust is golden.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 7

    Squeeze fresh lemon juice over the salmon just before removing it from the pan.

  • 8

    Plate the salmon and garnish with extra parsley or thyme if desired.